The food plan is so incredibly easy. I love that I just open up the boxes, and there is my food, ready for me to eat without having to cook or shop. I am so happy to have someone else decide the details of what I should eat, but that I still have choices. I also am thrilled that I am losing weight without having to exercise at all. I figure once I get more weight off I’ll feel more confident and maybe I’ll actually want to get to the gym and do some of that exercise I’m supposed to be doing.
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Prior to that, I had always been able to maintain a pretty healthy weight, and my weight had been pretty easy to manage most of life – I typically felt healthy, could keep up with my peers in sports, and really never viewed myself as being overweight.
The NutriSystem weight loss programs have helped many individuals who struggle with their weight to lose weight with ease. Whereas many diets may cater more towards women, NutriSystem created three different programs designed just to accommodate the caloric needs of men who want to lose weight.
The following is a blog documenting two Los Angeles Times editors’ attempts to lose weight. It all began on Jan. 10 . Temptation. Schmemptation. Sure, I’m feeling a little cocky. The events over the last two days have left me feeling tough. Mark Wahlberg in “Invincible” tough. That doesn’t mean I’m going to wear a mesh tank top to work or anything. At least not today. But come casual Friday, watch out. Why the feelings of invincibility? Just like Wahlberg’s character I overcame terrific odds to win an epic battle.
3. It works. Quite simply, the program works if you stick to it. I have only been able to lose weight in the past if I did juicing fasts. I have already lost weight and am learning why I have been overweight through this program. I am confident that I can now eat my own food and keep my weight under control. I have never been able to. I did have to get used to the smaller portions and I now feel satisfied on them. I learned to fill up on veggies and that I just have always eaten too much and the wrong things. I intend to stay on the program until I reach my goal weight. I am just so happy I gave this a try.
I love the Nutrisystem Silver plan. I am on the 5 day flex plan and have not had a morsel of food yet that I don’t like. As a single woman with a busy career, cooking is not one of my interests. But these meals are easy to create and fast. If I am hungry now, it may take me 10 minutes to make the food and eat. I was leery of going on a diet because of my age, and I am not interested in getting super thin like younger girls. But I still want to be around to see my grand kids get married.
The folks at Nutrisystem are all about providing you the best opportunities for weight-loss success which is why they provide a bevy of prepackaged foods and snacks that you can keep nearby when you feel a craving coming on. They also offer access to their crew of diet experts that can point you in the right direction when you have a question or need any type of guidance.
VERY correct ! the food is so nasty the meals are sick! i couldnt stand eating them i did loose weight though but i think it was because i wouldnt even finish my meals! and they charge a 52 dollars just to send it back and u have to pay for shipping its horrrible!
I needed a weight lost success. Having tried lots of other pills, potions, fasts, etc… I was at my wits end. Before Nutrisystem I thought prepackaged food diets were awful. To my surprise, the food in this kit was pretty good and satisfying. Even with the extra purchase of fresh items, the plan was affordable. It was a bit disappointing to find that Walmart only carries one kit because mail order plans are much more expensive. My solution… Get another jumpstart kit and switch the meals around for week two. :-). Overall my success in just the first week was worth far more than the price of the kit.
Does it work? Yes. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight-loss success. That explains why Weight Watchers has impressive short-term results. A 2005 study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight (10 pounds) in six months. Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they’ve stayed within 2 pounds of their goal weight for six weeks. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.
I like having a lot of food in the house. You will accomplish that by doing this. I checked that I am diabetic. It is one of the options on the website. It makes no difference though. They offer you the exact same food whether you are diabetic or not. The food has sugar in it. So it’s phony to even ask if you are diabetic on this program. For example, one of their breakfasts has 10 grams of sugar and 29 grams of carbs, and yet it is approved for diabetics. Check with your doctor on that. It is not a low glycemic food.
The claim from the developers is that you can lose up to 13 pounds within the first month. And it doesn’t matter if you’re a man or woman. This claim isn’t too far-fetched if you consider the additional things you have to do (discussed below), which also makes it a little less lucrative.
So, bottom line, I totally reccomend this to anyone that is just overwhelmed by daunting task of low cal meal planning. Like many women, I am still responsible for preparing meals for my family. I am trying to keep it as simple as possible and no one is complaining. They are supportive of my weight loss plan and they see how happy I am. You know what they say……”If mama ain’t happy………”
I went on Nutrisystem Jan 27 2016. I was 305 lbs. Went back to Dr April 7 2016. Lost 50.4 I guess weight loss may depend on individual body chemistry. I I was eating Nutrisystem and drinking 4 bottles of water (sometimes more) 16.9 oz. I’m maintaining by eating regular food sometimes and Nutrisystem sometimes. This week I’m doing both…so far, all is well.
The results you can expect depend on your starting weight and which program you’re a part of. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost 11.6 pounds and 8 inches in the first month on average.
I started the Nutrisystems program 3 weeks ago and have dropped 5.2 pounds so far. I am very pleased with the results I’ve gotten. In the same amount of time, my husband has lost 11 pounds and he is quite pleased with the program. I’ll check in when I’m at the month mark and let you know how I’m doing…..Nutrisystems gets my vote.
I started the ns prog. today. I got an instant headache. I read the label and it’s sodium content is way above what your daily intake should be. I have high blood pressure and I don’t think this is too safe. One dinner entree contained 2400 grams of sodium. Is it just me or does this seem too over the top.
Welcome to The Leaf, the official Nutrisystem weight loss blog, filled with diet, nutrition, fitness and lifestyle tips straight from our weight loss experts, plus inspirational success stories and hundreds of healthy recipes that fit perfectly with your Nutrisystem diet plan program. Stop back regularly – fresh content is added daily!
The premise of this diet is that eating a controlled amount of foods with a low-glycemic index will help you lose weight. The glycemic food index gives carbohydrate-rich foods a score based on how quickly 1 serving raises your blood sugar. Research suggests that eating foods with a low-glycemic index can help control hunger by keeping you full longer. The NutriSystem diet is made up of about 50% low-glycemic carbohydrates, 25% protein, and 20% fat.
There is a theory behind the success of Nutrisystem diet plans and why they make them as convenient as they can be. They provide a full dieter’s menu that is both varied, interesting and tasty. It’s highly nutritious yet low in fat and low in calories. People can easily lose weight just by sticking to the diet and making sure they don’t go snacking on other foods when they think no one is looking.
There is no extra cooking with the Turbo Take Off….unless you want to cook your veggies. On the turbo take off, you eat all NS products plus 4 non starchy veggies a day and you drink the two shakes and 64 ounces of water. Read pg. 4 of the Turbo Takeoff Booklet. Good Luck…don’t give up.
Weight Watchers has been around for what seems like forever and has a large band of loyal followers. It once relied on support groups and face-to-face counseling to help dieters stay on course. Those options are still available but online and mobile app support has displaced a lot of facetime.
The following is a blog documenting two Los Angeles Times editors’ attempts to lose weight. It all began on Jan. 10 . My weight-loss partner, Tony, is turning into Elvis Presley. Well, he’s going to Vegas. And he’ll probably have a few dozen grilled peanut butter and banana sandwiches. You can see it a mile away. He just quit something called the Cookie Diet (after being on it for about 10 days), ate an entire box of chocolates yesterday and is now heading to Las Vegas for a long weekend.
I just ordered my first 28 days worth of NS food and I must say I am extremely dissapointed. I read TONS of review on the net and found that a huge portion was positive feedback. I have only tried the double chocolate muffin, chocolate chip scone, chocolate cake and black bean soup, I know its a lot of chocolate, but i haven’t even been wanting to try anything else since that stuff was so gross. It tastes like preservatives and chemicals and it’s very dry. Maybe the lunch and dinners aren’t as bad but for the breakfasts and deserts I have ordered it is disgusting.
Each Nutrisystem promo code and Nutrisystem coupon puts you on track to lose weight with affordable, time-tested diet plans that can potentially melt away as many as 1–2 pounds each week. The plan works by refocusing eating habits around healthy, home-delivered portion-controlled meals that contain balanced proportions of protein, carbohydrates, and fat. The plans contain limited levels of sugar and sodium to help ensure that subscribers get essential nutrients without consuming unhealthy additives or experiencing spikes in their blood sugar. Although Nutrisystem’s nutritionists offer predetermined meal plans designed for men or women, subscribers can also answer a few quick questions to create a personalized diet plan tailored to their specific metabolism. Whether you choose a predetermined plan or a customized menu, don’t forget to browse Nutrisystem coupons and discounts, found here at Groupon Coupons, for additional savings on your healthy new diet.
The Basic Plan is Nutrisystem’s most cost-effective offering and is a good way to get started if you’re brand new to the program, or your budget is tight. For less than $10 you can get most of your meals for the day, and that also includes their Turbo Takeoff kit to help you get the most from the program.
I should clarify the calorie amount. It was a special 1,000/day for the first week and then they would move me up to 1,500/day. After 3 days I saw the 1,000/day was not sustainable. Adding the extra calories did the trick. Today, I’m usually in the 1,500-1,800/day range. It’s my opinion they start out with that crazy low amount for the first week to give you momentum and continue.
One last point: If you do wish to cancel, you MUST do it done by phone (the phone number is clearly printed on the home page of the official website). You cannot cancel via the website. That’s just a heads up!
There’s not much doubt that any of these programs can help you lose weight during the time you’re following them. But eventually, you’ll need to extricate yourself, if for no other reason than that the programs are expensive and even the best of them get boring after awhile.
It’s a “D-I-E-T” so the portions are small. What else did you expect? My review clearly states you have the option of adding grocery items to the meals, but really it’s not absolutely necessary. To lose weight, you must get into the trend of eating LESS! You simply cannot continue eating all you want and expect to become slim. That’s not how it works!
I have struggled with weight loss since I was a teenager. Now in my 40’s, I’m desperate to find a weight loss program that will help me to lose the weight so that I can live a healthy, long life. I’m great at exercising, but terrible at controlling my portions. Because of that struggle, I decided to try Nutrisystem because I need help with cutting down on the amount of food I am eating.