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Weight Watchers has been around for many years. There have been changes to the program, but weekly meetings have remained a part of the plan. You can attend meetings in person and/or use online support when you are a Weight Watchers member.
They encourage whole grains and fiber, and have a strong focus on portion size and social support. If you start playing around with their online tools you have the option of joining their community for free.
I’d add that you need to drink lots of water every day. Not just for this program, but for your health in any case, because it hydrates you and actually helps with healthy digestion and elimination as well as helping to normalize blood pressure. About 8-10 8oz glasses per day is about right.
I also did not expect to be cooking with the plan. My dieting downfall is cooking. I thought that NS provided all necessary foods ready to eat so I wouldn’t be doing any cooking other than heating prepared meals. Imagine my surprise when I read that after the “TurboTakeoff” I had to cook proteins twice every day, Exactly the activity I am trying to get away from.
I started Nutrisystem on August 11. A friend of mine lost over 40lbs in a year of following this program. I need things to be simple and easy to prepare and Nutrisystem is great for people who like convenience. Everything is prepackaged and properly portioned.
Nutrisystem is a diet program that focuses on portion control. The diet usually includes three healthy meals and two nutritious snacks per day. Once you sign up with Nutrisystem, the company provides you with most of the food you need for a certain number of days, usually in 28-day cycles. One goal with Nutrisystem is to teach dieters how to eat healthily so eventually they can go it alone and return to preparing their own nutritious food.
I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review – definitely gives me hope!
It also made me wonder how effective it was if you had to constantly microwave everything. Sure it’s convenient but there are times were the taste ends up being altered afterwards. Something I could not handle. Not to mention how expensive it is. You could probably do on your own for a lot cheaper if you know what to look for.
NutriSystem can be a very effective weight loss tool for busy and active Women. Many Women simply are not into group support environments, and many do not have the time to do the work necessary to craft their own diet programs, even with great assistance.
This food is not palatable. It is the most disgusting stuff I have ever tasted. I actually threw it away! What a waste of money! Let’s face it, the best way to go is simply by exercising, eating healthy and reducing portion sizes.
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