Unfortunately, some people pay for the first month with a nice discount and free shipping, then decide to stop and try to cancel their order without paying for a second month. Now that you’re aware of the way the system works, you can see that doing this can bring all kinds of trouble.
Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost! Hopefully it won’t be an issue when I cancel my subscription – I’m going to try your suggestion of switching to Turbo shakes once I hit my goal. Cheers!
There are several very simple things you can do to save money at Nutrisystem. First, you can sign up for Nutrisystem emails, which will sometimes include exclusive Nutrisystem coupon codes. Some of these emails will contain information about flash sales, so be sure to check your inbox right away! You can also look up Nutrisystem promo codes right here at Groupon Coupons to find special savings and Nutrisystem discounts on healthy, custom meals delivered right to your front door.
Of the 112 items in my last order (28 days worth), 32 items, (29%) were substitutes, Cate continued. It is unconscionable to me that they would arbitrarily opt to substitute almost a third of my entire order.
Nutrisystem is a great diet plan for anyone – especially men. I am using the Nutrisystem men’s basic plan and I couldn’t ask for a better diet plan. I get to eat great food that is already prepared for me everyday. I don’t have to think about calories. I don’t have to worry about eating healthy. All I have to do is follow the basic directions for following the plan and eat the Nutrisystem foods. The best part about the Nutrisystem plan is that I lost seven pounds since I started it a month ago.
I was having trouble in my first month on Nutrisystem when I started last October. I lost the 5lbs in the first week like they said, but after that the rate of loss slowed right down. I only lost another 2lbs by the end of the first month. The food was passable and there were one or two meals I really didn’t much like, but they weren’t so bad–just not to my tastes. Overall the food quality was OK and I certainly didn’t feel the need to feed any to my dog and have him reject it as someone suggested in these comments!
The folks at Nutrisystem are all about providing you the best opportunities for weight-loss success which is why they provide a bevy of prepackaged foods and snacks that you can keep nearby when you feel a craving coming on. They also offer access to their crew of diet experts that can point you in the right direction when you have a question or need any type of guidance.
Once you’ve picked your plan you then order all your food directly from their website which is delivered to your door. Each of the meals on their site corresponds to a part of your plan, so instead of counting calories, you just pick a pre-prepared meal from the menu.
The hardest thing for me to give up when I started Nutrisystem was bacon. Oh my gosh! I love bacon. I would eat five or six pieces without even thinking about it. I am actually allowed two slices of bacon a day as a power fuel on the Nutrisystem plan but I chose to stay completely away from it. For me to eat bacon would be like giving an alcoholic a of wine.
I was thinking about signing up for the regular Nutrisystem program when I saw this 5 day kit at Walmart. I was grateful for the chance to try the food before going all in on the expensive monthly plan. I lost 6 pounds the first 5 days, which is great but I felt a little weak and really hungry when following it to a T. I decided to go another 5 days and add an “extra” each day (usually a smart carb or powerfuel). That second week I still lost 3 pounds and I didn’t feel so deprived of calories. I think it’s a great system to teach portion control. It is convenient and easily adjustable to your personal goals. Some of the food is pretty decent for what it is. My favorite dinner (well, the only one I really like I should say) is actually the lasagna, which I see some reviewers have not cared for. For me every other dinner is tolerable and the rest of the meals are pretty good. I do have a sweet tooth so I appreciate the little bit of chocolate every day. Anyway, I’d recommend giving it a try.
You pick the foods which are then sent straight to your door. Assuming you don’t live across the street from a Burger King, cheating on this diet is a lot harder since you don’t have a lot of extra food in your fridge (although you can just eat more than 1 portion).
With well over 150 different meals for you to choose from (including another 30 new and improved dishes), the full menu is extremely varied. As you can see, it provides you with many opportunities to further customize your personal menu to suit your individual tastes.
PS: I made some raspberry coffee and chilled it. I’m using that with the chocolate Turbo Shake mix and several ice cubes in the blender…. what a treat! Thought that might be a nice tip for someone else. Make the coffee strong and don’t use too many ice cubes and you’ll get a lot of flavor out of it. With so many different flavored coffees to choose from, there’s no end to the possibilities! 🙂
You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation.
If you feel you need some more information on this diet delivery program, we have several articles covering different aspects of it. You can read about the overall cost of this system in our article on the Nutrisystem cost. You can also read about the diet meals that Nutrisystem provide in this article: Nutrisystem Meals. There is some useful additional information on Nutrisystem Auto-Delivery which is something that confuses some customers. All articles published on this website are originally written for weightlossgenius.com and are here to help people who are unsure about certain aspects of losing weight to make the right choices for their own personal needs.
Nutrisystem encourages everyone to take a “before and after” photo along with keeping a journal of their weight loss journey for a chance to be a “Nutristar” and participate in a Nutrisystem photo/commercial shoot. The people that are on the Nutrisystem ads and commercials are real. I know, because I was one of the lucky ones chosen this past year!
Does it work? Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. However, the advantage disappeared over the long term.
Those results challenge an earlier, small study showing that, after six months, diabetics on Nutrisystem’s “D” program reduced their A1C levels more than control dieters did, but the difference was not significant. Among the few trials that included people with Type 2 diabetes in the 2016 Obesity Reviews review, none of the commercial diets seemed to have much effect on glycemic outcomes.
I had tried Nutri system before back in 08 and lost 7lbs. I have since gone thru and am now post menopause. I’m not fat or even thick I just have that muffin top that comes with hormonal change. I did the five day box that has all the meals except dinner felt okay some days very hungry. I did the home style box next and lost 1.5 lbs. Did the Jumpstart box and lost another half pound. After three weeks I decided that after spending $44 a week and not getting at least a five pound loss it wasn’t worth suffering with barely edible food. I figured out I could eat healthier whole foods portioned controlled without all the salt, carbs, and preservatives that these boxed foods have. I don’t know if menopause is making it more difficult to lose a measly ten lbs., but I need to figure out another way to achieve my goal.
I’m glad it worked for you, but I don’t at all believe that Nutrisystem provides a long-term, healthy framework for eating. But if you need quick results, it’s a good way to go. Just make sure you eat at least 1,200 calories a day, people! Otherwise, as soon as you go back to anything resembling “real” food, you’re starvation-mode body will pack on as many pounds as it can in case you do that again.
The specialist Uniquely Yours plans provide you with a large collection of high quality fresh frozen meals to choose from. All the above plans are specially tailored to the needs of each group as we all have slightly different nutritional requirements.
The Nutrisystem Plan for women gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from many great-tasting prepackaged meals and desserts online 24 hours a day.
I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I also joined a local gym and have a personal trainer (which of course helps). My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in 2010. By the way, I already think I look better than the day I graduated! I know, wishful thinking, right? 😉 I just wish the meals were organic, but there are no organic weight loss plans out there.
One important feature Nutrisystem does have is trained weight loss counselors. These individuals are available to provide you with constant support as you strive to lose weight, and they can offer useful tips and guidance as you move back to eating normal food.
Research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach. These 14 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they’re so good for you that they’ll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don’t have to. Just be sure to follow these simple rules.
Thanks DC. Yea, it definitely does work though so much of it comes down to being committed and being willing to fight through times where you want to give up. I agree, I think it’s totally possible but I know for me I needed a plan to manage it for me. The financial cost wasn’t too bad of a motivator either. 🙂
Hi. This has been a very informative site. I just completed the First 5 on Nutrisystem but only lost Close to four pounds. I can say Without a doubt that that I followed it exactly as directed. Although I don’t have a lot more o lose, I’m still eight pounds above my goal weight. I stared Nutrisystem because of menopause. It started three years ago and the weight kept climbing, and I found it to be beyond my control for the first time in my life. I think the food is actually quite tasty, with the exception of only one thing I’ve tried so far. I will continue with the program until I’ve learned how to maintain my weight for this stage of my life.
I delayed trying Nutrisystem because everyone here said it tastes so bad. However, so far, I find this to not be the truth. I joined in the 40% off special they were having for at least 2 months auto-ship. Also, if you get this diet you might want to get some non-fat powder milk, Stevia, natural peanut butter, and frozen veggies and fruits (without sugar). Thatis, if you want to not have to keep going to the store. They recommend eating veggies and fruits with their program, plus Nutrisystem’s customer service and counselors are awesome. Apparently this seller is just selling a card, and I don’t know that this is such a bad thing. THE PRODUCTS DO NOT TASTE THAT BAD AT ALL FOR DIET FOOD, AND EVERYTHING IS IMPROVING IN TASTE, OR IS NOT NEAR AS BAD AS REVIEWERS MENTIONED THROUGHOUT THE INTERNET! Also their menu in the Core program offers a customized menu. After your first shipment you know what you like and don’t like, but just stick with the program. I’ve heard and seen one too many people lose weight on this diet. Will try to keep you posted on my results. It’s not just about a diet, it is about livelihood and well-being. If you do not see an update from me in a few months, please remind me, and I will tell you whatever will help or how good it worked.
Another guide, the Daily Tracker, provides a place where you can log meals, track water consumption and keep notes about your fitness activities. Sometimes, putting pen to paper is more effective than doing everything on a computer, so keep this guide handy.