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It is indisputable that as a country we are more overweight and obese than we have ever been. As a result, the diet industry has grown along with us. Some diets genuinely try to help people lose weight and keep it off, while others look to make money by saying whatever it takes to get people to believe their claims.
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The only reason I can see for getting Nutrisystem is that it is an economical way to have a lot of food in the house that is extremely easy to prepare. That’s it. That’s the reason to do this. You will get sick and tired of pretty much everything after a few months, so this is a short time thing. I’m not sorry I did it, but I canceled after the mandatory two months. I’ll go to the supermarket and get other things to eat. I’ll get some fruit, some Celentano eggplant parm and stuffed shells, some frozen dinners and veggies. When I use up the remaining 3 weeks of Nutrisystem food I have in the house, I won’t ever do this again.
The skinny: Although today’s program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a “fat-burning state” known as ketosis. With the Medifast 5 & 1 Plan, you eat five small, 100-calorie meal replacements a day (which you order online and have delivered) plus one “lean and green” meal you prepare, consisting of about 500 calories of lean chicken, fish or meat plus three servings of low-carb salad or green vegetables. The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs.
In 1972, it was maxi-dresses, Easy Bake Ovens, Watergate, half a dollar for a gallon of gas, and Nutrisystem was born. Then a weight loss counseling service in brick-and-mortar centers in Pennsylvania, it was successful from the start.
At today’s prices, the Basic Plan for women can work out at under $10 per day, rising to around $13 per day for the men’s Uniquely Yours Plan. Remember the price of this diet includes a full 28 days of food, comprising three full meals plus snack bars and protein shakes for each day. You can do this program and know that’s the basic cost for ALL the food you’ll need to eat for those weeks.
The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. These phases promote consistent meal times, healthy snacks and desserts, and water. The meal plans and recipes can be useful for those who need some guidance on what to eat. There are now six other books and an interactive web site supporting this plan.
I spent more at the grocery store every month than I now spend on Nutrisystem, and there is nothing to count for calories or points of any kind. I don’t have to subject myself to embarrassing meetings, and all the tools I need are on my computer. I have lost 14 pounds in the last month, and am still losing. What more could I ask for?
And finally the Uniquely Yours, at $335 per month, has a much more varied choice of foods including myriad frozen selections. On this plan users can order Spinach Stuffed Shells and Red Velvet Whoopie Pies. The Uniquely Yours plan also has the app feature and access to expert support.
This meal diet is said to work well and fast in enhancing* weight loss*. It’s a meal program that offers different meals, produced from natural ingredients that help in weight loss*. It delivers long lasting result and its said to have no adverse side effects.
The NS diet does work. Anyone who says they are gaining weight are NOT following the diet. NS doesn’t claim to keep you fit for life, that is up to you to do; take some responsibility folks. If you do some research, you will see that the sodium levels are less than the daily recommended levels. I have been on the diet for 2 weeks and lost 4# each week. You have to exercise with the program, just like any other diet. NS food is not the best, but don’t expect to eat fattening and delicious foods on any diet you go on.
Nutrisystem offers a number of different plans to choose from, so let’s take a look at each plan, including the price and menu, and then you should have a good idea of which one might work best for you.
I’ve heard good things about WW as well. I’d agree on making those decisions on quality food. The amount of calories is one thing, but making them “good” calories is better. That being said, glad to hear you’ve found that zone for the diet – the activity…I hear ya. 🙂
Hey Jeannie, I published it, hope you come back to read it! I don’t pass judgement on someone wanting to lose weight if they feel it’s necessary and at your weight, there’s no danger of becoming underweight with a 10-15lb loss over two months if that’s the kind of ballpark you’re aiming at. Congrats on your success so far and enjoy those parties. You’re only young once!
If there was some sort of correlating taste on Earth, I would share it, but I’ve never tasted anything like it and I hope I never do again. I love peanut sauce over Thai noodles at just about any Thai joint in town, but NutriSystem’s attempt at it was horrendous. I took three bites before I decided to totally skip a dinner entree that night.
The story I was covering kept me in Virginia so late, I had to stay an extra day. I planned accordingly, but with one breakfast already down the hatch and no extra helpings, the food was running low. I spread it out as much as possible and, starving again, made the long trek back, fighting the nagging hunger with one last NutriSystem dessert as I drove through fast-food nation.
The following is a blog documenting two Los Angeles Times editors’ attempts to lose weight. It all began on Jan. 10 . Temptation. Schmemptation. Sure, I’m feeling a little cocky. The events over the last two days have left me feeling tough. Mark Wahlberg in “Invincible” tough. That doesn’t mean I’m going to wear a mesh tank top to work or anything. At least not today. But come casual Friday, watch out. Why the feelings of invincibility? Just like Wahlberg’s character I overcame terrific odds to win an epic battle.
Thanks for the input Saul. I agree with a lot of what you’re saying, although not all of it. That said, I have found success with Nutrisystem simply by using it as a tool for quick weight loss, and then sticking to a healthy nutrition and fitness plan once I’ve hit my weight loss goals. Nutrisystem is great for losing weight quickly, but I don’t think I could stick to the plan for more than a few months, which is why I like to set myself up with a diet that I can stick with for long periods of time after transitioning off Turbo 10.
Like SmartCarbs, PowerFuels take longer to digest and can help to ward off cravings. They consist of high-quality proteins that are full of essential amino acids and healthy fats. They include around 80 to 120 calories and contain at least five grams of protein per serving. You will find that many meals include foods from this list, so you will quickly become familiar with many of these items.
This is one of diet plans offered by Nutrisystem, and it involves portion control, balanced nutrition, and frequent meals. This system is supposed to accelerate your weight-loss results. Here is what you can expect to eat on Lean 13:
I love the way the food tastes. I don’t feel like I am missing out on anything! Pasta, chocolate, muffins, mashed potatoes! You name it, I can eat it! The choices are amazing. Every entrée tastes so different that I never get sick of eating the same thing. The Red Beans and Rice with Sausage is so good! It tastes like my grandma’s! The chocolate choices are outstanding as well. The peppermint cookie patty is to die for!
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NuMi is Nutrisystem’s food tracking app, which is designed to help those who use it maximize their success by accurately tracking and recording what they’re eating. NuMi automatically has access to the nutritional information of all of Nutrisystem’s meals, and matches to your exact plan to save you time entering that information in.