“Nutrisystem Fast 5 daily menu”

I just read Linda’s comment and I’m in pretty much the same place. Just completed Fast 5 and into the 28 day diet and I also lost 7 pounds in 7 days so far. I’m so amazed because I also read so many negative comments in lots of places about how the food is horrible and the service is bad etc. But my experience is the food is pretty good considering it mostly comes in packets and every time I called customer service, they were really helpful. I like that all the hassle is taken out of this diet, which is maybe why its working so well for me. In the past, I stressed over too many things with other diets and they always failed! Before this I wouldn’t have said it, but I’m a total Nutrisystem fan now!

One specialty diet that Nutrisystem doesn’t currently offer is a plan for those who are gluten-free. They don’t offer any gluten-free certified foods at this time. While they do offer several items that don’t contain gluten and can theoretically create a wheat-free menu, the chance of cross-contamination is too high until they verify this with an official gluten-free certification. Those with other severe allergies — or particular diets for medical reasons — should be mindful of this as well.

Huh that was weird, my comment got eaten. Anyway I had to tell you that it’s good to know that somebody else also touched on this as I had trouble finding the same info elsewhere. This was the first place that shed some light on the whole thing about Nutrisystem and the way its diet plans work for me. Thank you.

So, after reviewing Nutrisystem, is right for you? The only way to find out for sure is by signing up and giving it a whirl. Since there’s no free trial, you pretty much have to pay for at least one month to try it. If you really don’t like it, you can get your money back by returning the remaining food within 14 days.

I just completed my first two weeks and I’ve lost 9LBS the first week and another 4LBS in week two for a total of 13LBS. I have been very pleased with the food (personalized my plan selections) and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week. I did experience constipation for the first week and very well could have made a mistake by eating more meals with higher fiber content to combat this which may have created the stomach pain. I did take GasX which has solved the problem. My advice would be to stay strong, adhere to the plan and drink 8 to 10 16oz bottles of water per day. The results thus far have been amazing and I am well on my way to achieving my goals by the summer. VERY EXITED!

What about a Nutrisystem money-back guarantee? Well, the official website does say that you have a 14-day money-back guarantee that applies to first time orders. This means the first time you buy the 4-week plan; you can get a refund within the first 14 days if unsatisfied. The plans listed for this guarantee include the following:

So maybe anyone reading this might be thinking not a real person, or I’m getting paid to favor the company or something, but from where I’m sitting, I feel pretty real to me. No ones paying me to say this. And I’m just an ordinary guy who works at an office job in my early 40s who needed to lose a few inches off my waist and 20 pounds of fat!

The Nutrisystem Women’s Plan is obviously working for me because, like I said, I’ve lost 25 pounds, and it has only taken me two months to do that. I am really happy with the weight loss, and this plan has, by far, been the easiest plan to implement. I like that I don’t have to cook the food or worry about counting calories, fat, or carbohydrates. I feel full after I eat, and this is the first weight loss program where I have felt like that. Overall, I’m happy with it.

A diet of only 1,000 calories per day may feel restrictive and leave people hungry if this is all they’re consuming. It’s a particularly low amount for those who exercise. Over-restriction of calories can be just as unhealthy as overeating. Finding a good balance based on height, weight, and activity level is best.

You can also have condiments, sauces, dressings, and one snack per day. Snack choices include celery, Jell-O, a Popsicle, pickles, gum, or mints, and half an ounce of either walnuts, pistachios, or almonds.

Each Nutrisystem promo code and Nutrisystem coupon puts you on track to lose weight with affordable, time-tested diet plans that can potentially melt away as many as 1–2 pounds each week. The plan works by refocusing eating habits around healthy, home-delivered portion-controlled meals that contain balanced proportions of protein, carbohydrates, and fat. The plans contain limited levels of sugar and sodium to help ensure that subscribers get essential nutrients without consuming unhealthy additives or experiencing spikes in their blood sugar. Although Nutrisystem’s nutritionists offer predetermined meal plans designed for men or women, subscribers can also answer a few quick questions to create a personalized diet plan tailored to their specific metabolism. Whether you choose a predetermined plan or a customized menu, don’t forget to browse Nutrisystem coupons and discounts, found here at Groupon Coupons, for additional savings on your healthy new diet.

Nutrisystem’s weight loss plan ensures special attention to the meals included in it so that they are protein rich as with ageing the cellular and muscle damage occurs to a greater extent and body need a lot of protein to cope up with that. Lower amounts of sodium are included in the food preparation for senior citizens as it helps regulate their blood pressure.  Reduced cholesterol and high fiber content is ensured in the food and inclusion of Omega 3 fatty acids is a newer feature.  In addition, gluten-free diets among older adults are becoming more popular and this is another great feature of Nutrisystem Silver.

I had migraines. I was going through sugar withdrawals. It wasn’t pretty. Three days in, I didn’t think I could take it any longer. I called in and they bumped me up to 1,500 calories per day. That did the trick.

Distribution of packaged diet food to 857 franchises of bankrupt Nutri-System was guaranteed Wednesday in a settlement reported to a bankruptcy judge. Michael Heisley, a Chicago businessman who has been running the company, said he assured franchise owners who were experiencing difficulty replenishing supplies. “It means that Nutri-System customers will be able to get the food items they want,” Heisley said after his lawyer reported the agreement to U.S. Bankruptcy Judge David Scholl.

You supplement the program with fruits and veg since that wouldn’t be very good prepackaged. You can either order the “Favorites” package or pick your own. I tried the “Favorites” package and found things that I definitely like and also found stuff I will never order again. Everyone has their own preferences but if you are used to frozen meals from Lean Cuisine, Health Choice, etc you should have no trouble finding something you enjoy in NS.

If you ever have questions, check the knowledge base first. Odds are that your question is addressed in the FAQs. In the unlikely event that you can’t find the answers that you need, you can always call customer support for assistance.

If you watch any amount of cable television, you’ve probably seen the Nutrisystem commercials showing celebrities and regular people claiming to have shed large numbers of pounds. While it’s possible to lose weight on Nutrisystem, you should always talk to your doctor before starting the program because it may or may not be the right method for you.

The food diary includes a guide on eating out, but after looking at calorie contents for any burger joint, versus one NutriSystem entree, I’m not sure how one could legitimately stop and eat anywhere even to have a salad.

When you accept delivery of your 28-day package of meals and snacks then sit down to eat your first, you might notice the meals are somewhat smaller than what you have probably been used to. Well, the general idea here is for you to lose weight… and you’re not going to achieve that feat if you keep eating large meals!

With the Nutrisystem men’s basic plan I never feel hungry like I have when I tried other diet plans. I get to eat three meals a day plus a snack and a dessert. As soon as I start to feel hungry I get to eat again.

NutriSystem can be a very effective weight loss tool for busy and active Women. Many Women simply are not into group support environments, and many do not have the time to do the work necessary to craft their own diet programs, even with great assistance.

The program also offers Nutrisystem D, a “comprehensive program designed to help people with type 2 diabetes achieve meaningful weight loss.” The program clarifies that “it does not treat or cure diabetes, and is not a substitute for diabetes medications.”

Lastly, how does my review look? Does it get you wanting to think for yourself about your future health and how this can play a major part in improving it? I really hope so. When you come to a decision that you decide for yourself and not have some salesman decide for you, then the satisfaction of knowing that you made it is all yours!

One last point: If you do wish to cancel, you MUST do it done by phone (the phone number is clearly printed on the home page of the official website). You cannot cancel via the website. That’s just a heads up!

I was on this diet along with my mom, my dad, and later my brother before he moved out. All 4 of us lost weight on it. We followed the meal plans for daily intake and ate out every saturday night just making better decisions then we did before. This gave us a little taste of the “good fatty foods” so that we didn’t get burnt out on the nutrisystem.

So far, I’ve lost six pounds eating Nutrisystem. My pants even feel a little loose! I couldn’t be happier. This eating plan is so easy that I barely think about it. I can see this becoming a normal way of eating for me. Hopefully Nutrisystem is the answer to my weight loss problems.

The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight. Each meal is delivered to your home for convenience.

1 Comment

  1. I’m so glad I found this review! I was struggling with how I was going to afford 300 a month to keep going with nutrisystem… and then came your article with the ebay suggestion. Now I’m saving 80 a month and the 218 is well within my normal range for groceries :D. Thank you! Thank you! Thank you!
    I have to say that their breakfast items and snacks are okay… Nothing tastes particularly good, but they are edible… Some of the muffins, scones, etc were very dry so I had to soak them in milk. Yes, that added calories to my “meals”, but at least I could swallow the food. I ate all 3 months’ worth of breakfasts and snacks without much of an issue. My deal also included their shakes, which were okay, but nothing great, so I still have some of those.
    I hear some folks say there is a lot of sodium in NS food, but I didn’t find it to be so bad as I was led to believe. I though the food was about on par with processed ready meals you buy in the supermarkets except lower in calories obviously or it wouldn’t be a diet!
    My hunger is controlled 95% of the time but when I do get hungry, I eat something that they say you can have an unlimited amount of such as vegetables, or fruit. Sometimes I eat a cup of strawberries and the craving goes away.

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