I’m on day 2. I’m very full all the time, I think I’m doing something wrong. My difficulty is all the water. But its going down. The exercise is hard but I’m getting better. I did 20 minutes so far each day. I don’t like weighing in everyday because it seemed I went up some but I’m sure its all the fluids. This is my last chance for weight loss. I’m trying to track everything perfect. I don’t want to mess up….. I hope my weight in in one week shows success.
By upgrading to the Uniquely Yours Plan, you gain access to more than 150 foods, and you can add an unlimited number of frozen meals. If you want all frozen meals, nothing is stopping you. You have complete freedom to mix and match meals from a vast array of options.
I’m the founder of Frugal Rules, a Dad, husband and veteran of the financial services industry. I’m passionate about helping people learn from my mistakes so that they can enjoy the freedom that comes from living frugally. I’m also a freelance writer, and regularly contribute to GoBankingRates, Investopedia, Lending Tree and more.
I just finished my 28th day on the Nutrisystem Women’s Basic Plan and I couldn’t be happier. I have lost ten pounds by sticking to their meals and tracking my exercise. I feel like this Nutrisystem Plan has given me a personal dietician in my own home.
I used this kit to jump start getting some pounds off quick. I found the food to be very palatable. I was never hungry and lost 3 pounds the first week. It is easy to follow. I think those who gave bad reviews just aren’t willing to sacrifice their favorite junk foods or large portions which got them into trouble in the first place. I am very satisfied!
My son lost 25 pounds, so I started the diet, but I have arrhythmias and high blood presure. This food really trigger my arrhythmias. I think is beacuse of the sodium. The food is ok. The portions are very small but its a diet… My doctor told me to stop. This is not a good diet for me. But if you are a healthy person, I dont see why not. It worked for my son
Hey Toni, I get where you’re coming from and I say sure, go ahead and eat vegetables. They are super low in calories but high in nutrients that help the weight loss process. That’s as long as they are fresh (eaten raw is even better) and not out of a can or a packet!
Nutrisystem programs, especially the Lean 13 program, are designed to bring clients serious results in a short period of time. If you follow the directions that they provide you on Lean 13, for example, you can expect significant weight loss within the first week of the program. Of course, these are not the limitations of the program. It is important to note that Nutrisystem does not guarantee results of any type, but it does offer money back in certain cases, such as late or broken products. Nutrisystem advertises that its plans are laid forth with advice from medical professionals, and that they have millions of clients with success stories, including celebrities and professional athletes. However, every body type is different. You may experience less or more depending on your natural metabolism, your previous diet and your lifestyle. The majority of your success will come from following directions set forth within the program that you choose.
This food is not palatable. It is the most disgusting stuff I have ever tasted. I actually threw it away! What a waste of money! Let’s face it, the best way to go is simply by exercising, eating healthy and reducing portion sizes.
I soberly watched my friends enjoy limitless flows of beer and food. While entertaining to watch — similar to monkeys chasing each other at the zoo — it didn’t make for a delightful evening. According to Google Maps, I walked about two miles home that night from the bar for my daily exercise.
Following the Turbo Takeoff plan should help your body adjust to Nutrisystem diet plan, while also getting your weight loss kicked into high gear. Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program.
I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. There is no way I’ll lose 10 on the first month. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed.
Thanks! We’ve significantly changed how we eat. A lot of whole, organic foods with a lot of veggies. We eat very little red meat (1-2x month) with a lot of fish. The biggest change has been the portion sizing and eating til satisfied – not til I’m full. I’m working out 5-6 times per week as well as I want to lose another 20-30 pounds.
I have no kitchen skills so preparing complex and healthy meals can’t happen. Therefore, Nutrisystem works for me. I basically have two choices, low carb or Nutrisystem. Low carb works for me but, it can be pretty brutal and it’s too much meat for my taste. BTW, Nutrisystem offers a vegetarian plan.
I just started the 5 day trial .. I did purchase the D plan for diabetic because this is what was available at Walmart at the time. The prepared foods makes it so much earier and as much as I have read horrible stories on the taste, I have to disagree. Sure the muffin isn’t fluffy and the foods are processed but they take the challenge out of calorie counting and preparing. I so far actually have not had anything I would call awful. It’s pretty darn good. Portions may be small but you eat all day on this plan. Also, keep in mind your great food and large portions is why you are now purchasing this product. Going into my 3rd day… haven’t weighed again but feel great and body feels lighter and happier … I recommend this product and will be purchasing more.
The best place to start is with your doctor, who may already be nagging you about your weight, your cholesterol reading, your blood pressure and your impending metabolic disease. You need to be sure you don’t have a condition that requires a special diet before you embark on a major change in your eating habits.
Another study, also funded by Nutrisystem but designed and conducted independently, compared weight lost by dieters in an unnamed internet weight-loss program (the control group) and by dieters in the internet program with Nutrisystem meals. At 12 weeks, 22 Nutrisystem dieters lost an average of about 14 pounds while the 25 control dieters lost an average of about 9.
First time trying and I am on Day 2 of the jumpstart box. Not too bad, however VERY disappointed in how much sodium in all of the products and also FRUCTOSE! C’mon Nutrisystem… get a bit more nutritious!!!
I am anxiously waiting for my shipment to arrive! It should be here this week. Last year I tried beachbody and the shakes. I found out that I am NOT a meal replacement gal….I need to eat, for whatever reason. I need a good “kick start” and am optimistic the NS will do it! Loved reading your story and comments, thanks!
Lifestyle modification helps in migraine management. Many people who suffer from migraines get relief from their condition by keeping a headache diary, identifying and avoiding triggers, and taking appropriate medication.
The Nutrisystem Silver 7 day plan is my plan of choice. Since I have health problems that cause mobility to be a problem for me, weight seemed to jump on me. I started with Nutrisystem 3 months ago, and have lost almost 50 pounds. This is for a woman that cannot get out of bed, which I think is fantastic!
The diet plans include two additional snacks you can eat during the day between meals help if you feel hungry between meals. As long as you stick to just them and don’t go sneaking a pack of potato chips (when you think no one is looking), you will lose weight with this program. That is what you can expect if you hold up your end of the bargain.
You can choose from three meal options with Nutrisystem. The first option allows no choice over the meals you receive – they select them for you. The second options allows you to select what meals you receive. The final option allows you to customize plus the ability to select frozen meals.
NuMi is Nutrisystem’s food tracking app, which is designed to help those who use it maximize their success by accurately tracking and recording what they’re eating. NuMi automatically has access to the nutritional information of all of Nutrisystem’s meals, and matches to your exact plan to save you time entering that information in.
The cost of food for 28 days depends on the particular Nutrisystem program. For the Basic Plan, food is preselected and costs between $240 and $300 per month. That’s between $8.90 and $11.04 per day. Prices increase with the Core and Uniquely Yours plans, which offer 100 and 150 more food options that can be chosen. Food is delivered frozen and ready for reheating.
You do need to buy some fresh vegetables on fruit when using the Nutrisystem diet, but even with that, the plan still is still an affordable way to reach your weight loss goals when you compare it your typical food costs.
On the other hand, this plan does involve reducing your daily calorie intake, which can help you lose weight. After all, cutting out calories is a proven way to drop some unwanted pounds. Unfortunately, some customers say that Nutrisystem leaves them feeling hungry and unsatisfied, which is likely to make them stop the diet plan altogether.
I spent the next couple of weeks feeling depressed and embarrassed, which I masked by eating and drinking even more. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. Dan Marino, the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me (see the commercial below).