Nutrisystem (Information for Dieters)

Are you contemplating starting a Nutrisystem diet plan now? You’ll need to know some things about America’s number one meal replacement home delivery diet program before you get started and that’s why I’m here. To help you by providing information that you can use to improve your already good chances of succeeding in losing weight and getting slim and looking great!

What you are getting into is a convenient dieting system that works for most people when they stick to the plan and avoid the temptation to cheat. It actually works for everyone who starts it with these precursors to success:

  • You have a definite weight loss goal already written down on paper
  • You chose to start this diet of your own accord (no one made you)
  • You are determined to succeed
  • You re prepared to do whatever it takes to make it work
  • You do not expect it to be a magic bullet
  • You realize your success will be of your making (the buck stops with you)
  • You have faith in your ability to do it and expect to succeed

Now these points may sound a lot like, hey it’s all on me. But you surely already realize that no one else is going to lose the weight for you – it totally has to be you and all you!

How Does Nutrisystem Work?

The program works simply by providing you with all the meals you will eat for a 28-day period and full instructions on how to prepare and have each meal ready to eat in no time at all. After the first 28-day package comes to an end, you’ll be shipped the next four week package by auto-delivery so you don’t forget and inadvertently miss any days.

All you need to do is eat the food you’re sent and lose the weight!

You can add some grocery items to the meals if you want (you’ll also get instructions on which foods to add to which meals) but it’s not mandatory. You can get by perfectly well just on the food they send although for your own personal tastes it’s OK to add some fresh vegetables to the main meals to make them bigger without adding any more calories.

Video Info Break-Down

Here is a handy, short video that you can watch that will give you some good information about the diet and what it entails:


“Nutrisystem meal planner”

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With Lean 13 for Women, you get a “Turbo Box” which includes supplements like “Turbo Shakes” that can help you lose weight. It’s everything you need to kickstart the first week of your diet and start your weight loss the right way.

It’s been a while since NutriSystem felt that sexy, too. The veteran diet-industry player was bankrupt a decade ago, then reinvented itself as an Internet distributor in 1999, struggling to sell its prepackaged meals through banner ads on Web sites. It took Net entrepreneur Michael J. Hagan to turn things around, ironically by shifting NutriSystem’s ad budget from the Web to traditional media.

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As long as you are on a self-selection plan, the food options are huge. However there is a great rating system where you can see how others have rated each meal. It’s important to understand the part of the program is the addition of your own vegetables and fruit.

With the Core and Uniquely Yours plans, it is possible to further customize the menus to suit your taste as well as the opportunity to include meals designed for those with certain food intolerance, such as gluten; wheat or lactose, for example.

Hi cook. Haha, underweight? No! Sadly no. According to Health Canada I am bordering obese by being 5’3″ and 157 pounds. I feel my best at 135 and was hoping to lose at least 10/15 pounds on Nutrisystem but no dice. I’ve had hormone tests and blood work done and nothing seems amiss so at this point it’s a mystery – so now we’re into a heatwave and nothing I own fits me anymore. Grrrrrrrrrrrr. I am glad that so many women can find success with NS; unfortunately I have to keep searching for mine.

Known also as Nutrisystem D, this plan is geared toward people who suffer from diabetes. The daily and monthly price of this plan varies depending on the exact one that you choose. Basically, all of the plans that are highlighted above are available in diabetic friendly versions. Therefore, there’s a D Basic Plan, a D Core Plan and a D Uniquely Yours Plan.

It works… it about portion control, regarding try to be creative I always add garlic, onions (from the pan) tomatoes even a touch of pesto to give the food some love etc. Simply if you have the desire to you can. The 1st week is the toughest, because you are breaking a habit, but will show great results if you stick with it.

I should also point out to get this pricing you do need to agree to a recurring monthly shipment. That was the route I took, but can see how you might not want that. They offer weekly plans at a slightly higher price. You can go that route at first to see if you can manage it, then move up to the monthly plan.

Here’s what no one considers: all of that food that made you gain weight in the first place, is the food that is loaded with salt and fat and sugar. THAT’S WHY IT’S SO ADDICTING AND DELICIOUS! I am used to eating high fiber, no salt foods, so NS is super tasty for me. I only have 10 lbs to lose anyway, but I chose NS for convenience.

It’s because your body will try to keep itself stabilized as best it can by taking whatever calories you’re putting into it and storing them as fat. It does that so it can cope with a potential long haul of calorie restriction. In this circumstance, you need to exercise as well.