When you make the decision to start on a weight loss journey by dieting with Medifast, the popular meal replacement, doctor approved home delivery diet program, you quite probably have made the best decision of your life! The posts and pages in this section of the website are here to help you turn a plan into an action plan for a slimmer, fitter and healthier you!

Let’s take a closer look at this amazing way of eating that makes it possible to lose the excess pounds easily and without any hassle.

What’s So Special About Medifast?

It is highly appealing to anyone who leads a particularly busy lifestyle that wants to lose weight but struggles with finding the time to work on a more traditional style of diet. That’s the kind with diet sheets, ingredient chart, calorie calculations, weighing and measuring and all the other hassles that come with that way of dieting.

It is all time consuming and means having to go to the store to buy the food ingredients, then prepare and cook meals that must conform to the strict regimen that your dietitian has prepared for you. Sure, you will lose weight this way, but if you don’t have the time for it all, it won’t do you a whole load of good if you can’t stick to it.

What Makes Medifast Different?

This is a special dieting system that provides all the food you need to eat delivered to your home packaged in individual meal packs to make it simple and straight forward. It’s fast and convenient because all the food prep and calorie calculating has been done for you.

All you do is heat up the meals in a microwave oven and eat. Fast, simple and best of all, it works!

As long as you stick to the program and do not deviate by cheating on high calorie snacks or sodas, you will lose weight. Pure and simple!


I started the progam with only a two week order. I did this so I could see if it was for me. I lost 8 pounds my first week and 4 in the second week. My health coach has been great too, she is there with me every step of the way. She checks up on me almost daily and tracks my wieght loss. I can text or call her anytime I have questions or feel I may blow it. I decided to continue the program and bought my first month supply which included a free week! I have more than 100 pounds to loose and can’t wait to see the pounds melt off.
Once you reach your goal weight, you gradually add calories over a 6-week transition period. Medifast encourages following its “3 & 3 Plan” (three meals plus three meal replacements) indefinitely to keep off the weight.
In keeping up with its own tradition, the diet program accommodates those with special health needs and considerations. The things true doctors actually consider. Diabetes patients can expect to benefit from the fundamental meal offering of Medifast and at any level of these plans.
Medifast Advantage is a special membership that enables members to earn special privileges. By signing up for Medifast Advantage, members can receive one week of free meals as well as free shipping. There are other freebies that can be earned, as well.

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible – so we created our own product, Burn HD, with scientifically backed ingredients.
I love Medifast. When I was on it years ago, I had to get it from the doctor. I lost 60 pounds then I kept it off for 15 years. I gained some weight back so I figured I would go back on it. This time, I’ve been using it for seven weeks and I’ve lost 18 pounds. Another seven weeks more and I’m set to go on maintenance. I do the treadmill every day, so that helped make it come off faster. I used to do it the treadmill an hour but it’s low calorie so I just do half an hour now. I love the food. I don’t love everything, but I have my favorite. It’s the easiest diet ever because I’m not hungry. I do the 5 then I have a lean and green. When I was on it before with the doctor, I was only having five shakes a day. I survived, so I figured skipping the lean and green once a week is not going to hurt me. I feel good. The first week, I felt very tired and I had no energy, but after that, I’m fine. It was my body adjusting to the low calorie. I feel great. It’s an awesome experience.
I am considering trying medifast, but have type 2 diabetes. I know they have a plan for type 2 diabetics, but I’d like to hear from anyone with type 2 diabetes who have been on the program. Specifically, I’d like to know what the pros and cons are.
Medifast is by far the best weight loss program I’ve ever tried! I love it, and although I’ve bumped myself out of ketosis several time due to a birthday party, family reunion, and a concert, I’ve still lost 25 lbs. and 2 pant sizes, in less than 2 months! I can’t wait to lose the other 35 lbs. that I have to lose! And, because of all of the nutrients I’m getting, my nails are growing like crazy! It takes dedication, but it’s so worth it. It has changed the way I look at food! And, the people that say you’ll gain all the weight back, obviously missed the whole point of this plan. You can’t go back to eating the way you did before Medifast, and you have to exercise! It’s a lifestyle change!! If you’re desperate, try it, and remember that it takes about 3-5 days to enter ketosis, but once you’re there, you ARE NOT HUNGRY!!! Which, for me, is a wonderful thing:)
Medifast cost was difficult to track down since the company does not prominently post prices on its website. US News & World Report reviewed Medifast and found program prices in the $300-$400 range for 30 days of Medifast meals. [9]
Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef, pork, or lamb. Grill, bake, or poach. Condiments allowed. For men there should be 6-7oz of lean meat, for women 4-5oz.
I’ve been on Medifast since Jan 5th and lost 15 lbs. I was excited at first because of the weight loss but now am getting bored with the food and I do not see the weight dropping off like it did at first. I plan to hang in there a while longer hopefully until the end of March.
The Medifast plans change from time-to-time as things evolve, but they are currently offering 3 main plans to choose from. I most recently went with their Flex plan, but we’ll detail all three options below:
Medifast “also markets specific plans for diabetics, seniors, teens, vegetarians, nursing mothers, those with gout, those who will or have had gastric banding surgery, those who have celiac disease or gluten sensitivity, and those taking anticoagulants.” [9]
For Medifast dieters that must refrain from gluten, there is a 140-product package that contains all gluten-free meals, snacks and even desserts, for $375. There are also 2-week starter packages for $217.20, but for those who prefer to purchase their food individually, prices vary.
Another good thing about Medifast is that it’s a proven system with actual research to support its claims, unlike some new miracle diet pills out there that lack actual testing and scientific support.
I purchased Medifast several years ago and my weight came off quick. It helps me achieve weight loss goals. I had more energy as I wasn’t so full all the time. It was satisfying and it helped me to curb my hunger. I liked the bars but I didn’t like the mashed potatoes. It just had a weird taste and the consistency was kind of tasty. However, I have a lot of weight to lose, and I’d have to be on it for a long time. It worked but I just can’t afford to keep doing it.
When you sign up with Medifast you will have access to a meal plan menu that consists of shakes, soups, bars and 70-other meal choices. There are plenty of great-tasting foods and snacks, and there really are options for even the pickiest of eaters. Whether you are looking for a low-glycemic, vegetarian, diabetic-friendly, high protein, lactose-free or Kosher diet, you will find all of them in the choice of meal plans offered by the company. They even provide unique diet plans for women, men and diabetic patients with special needs.
17Friel S, Dangour AD, Garnett T, Lock K, Chalabi Z, Roberts I, Butler A, Butler CD, Waage J, et al. Public health benefits of strategies to reduce greenhouse-gas emissions: food and agriculture. Lancet 2009;374:2016-25.
Some carb curbing also goes on behind the scenes. Because carbs are your main energy source, restricting them sends the body to the best available alternative fuel: fat. Medifast is said to curb carbs just enough – 30 to 50 grams a day below the minimum amount recommended in the government’s 2015 Dietary Guidelines – to start burning fat.
Medifast was suggested by our primary physician. It seemed like an easy way to lose weight. The difficult part for me with every diet is to figure out what I can eat. With Medifast, that decision was easy to make and that’s why we chose it. I order online and everything arrives on time. The diet is reasonable. I love it. The meal bars can be used for snacking and it’s good tasting so I like it. When I first tried it nine years ago, it worked very well. I lost 50 pounds and my husband lost 90. So, it was very good. But lately, I was out of control. In order for this to work, it’s helpful if you can make it the most important thing for you to lose weight and it should take priority over everything. We lost a lot of weight after this and then we gained again two years after that. We tried several times and without so much success. If you try to do it just hoping that eating the meal will help, it’s not working. It needs dedication very much.
The L&G meals are simple! My husband and I were eating out every night due to his strange work schedule and I just set the time that I want to cook (mostly on the BBQ or grill), eat and have his meal waiting for him.
“I have been using it for awhile. I have tried every diet on the planet and the only thing that i have done is mess up my metabolism. When I first started – the thing that I noticed was that I was NEVER hungry, in fact, I had to set an alarm to tell me when to take the next supplement. I can never say that about any other diet…..ever! The other thing is that your skin will stay tight and not get droopy. You will have more energy and the pounds will drop off dramatically.”
Men in countries where soy foods are traditionally eaten have lower levels of prostate cancer occurrence and death, and studies show that men who eat the most soy are about 30% less likely to develop prostate cancer than men who eat little soy.
I hear so many of you complaining of cost-how much is your health worth? If you don’t lose weight, you will be on high blood pressure medication, cholestrol reducing medication, and possibly diabetic medication. Believe me the cost of all the medication and Dr visits will cost way more than a medifast. Take care of yourself -you are worth every penny! I placed my first order and am angiously awaiting for it to arrive. I am making myself a priority!
I have been on Medifast for just over a month now, I weighed in at 422lbs at the start and I’m already down to 398 as of my last weigh in. The plan works hands down, it’s pricy to start. I paid all of my fees up front so I could get a discount, that alone has helped me to stay on the plan I have had my struggles to not go off the plan, the hardest part for me was going to a family get together over the 4th of July and missing out on all that great food. If you can muster the strength to get past the first week or so it gets a lot better. I can honestly say I’m not hungry throughout the day, and when I do feel a bit of hunger coming on I’m usually not far away from a meal. I do agree 17.95 for a box of 7 packets of chocolate pudding mix is pretty crazy but I’m committed to changing my life and it’s working great so far.
I have been on the Medifast program for 62 days. I have had a few “break” days as I like to call them to celebrate a loved one’s bday dinner, or and anniversary. (I have had 4 total in 62 days) I have also given myself a fruit day here and there. You know the old saying everything in moderation—well that is VERY TRUE! I have lost a total of 13 lbs average 1.4 lbs weight loss per week, and have lowered my cholesterol from 242 total to 172! And lowered my triglycerides from 300’s to the 90’s! (CELEBRATE) I was so happy to hear this news! I am an avid exerciser, always moving, yoga (Hot and cold), running, pilates, dancing (Ballet, Hip Hop, and Salsa), boxing, biking, and anything I am interested in doing that day! The Medifast program has given me energy, confidence, and a new handle and control on what I eat and when I eat it. It was not hard at all to “give up” certain foods. I was noticing before the program all kinds of stomach issues, once I cut out greesy fried foods, dairy, and the ton of bread I was consumming, all of the problems disappeared. I was getting tested for everything, thyroid issues, celiacs, ulcer, IBS, EVERYTHING! Once I started Medifast and had about a week of cleansing, my system was normal again. Now running is easier, I can go farther and last longer, since I am lighter. I love this program and will be on it till I complete my goal of safe weight loss with another 24 lbs to go! And hey if it takes me till a year from now, so be it! I am in no rush for anyone but myself!
A popular Medifast alternative. Slimfast offers weight loss shakes and snack bars that are also fortified with vitamins and minerals to support your nutritional needs while following a reduced-calorie diet.
Medifast was convenient and I finally lost some weight. When I started the program, I did a month’s worth of meals. I didn’t do great the first week or so but this changed over time. Then I experienced an increase in energy and I felt full throughout the day and more positive. The Medifast representatives have all been helpful but the website ordering was a pain. So, in some cases, I called in and placed my order over the phone, which was a lot easier and more convenient.
Medifast will sell to anyone online or through distributors, but in its centers people should be at least 30 pounds overweight based on body mass index guidelines. It’s a very big and lucrative business—especially for those at the top of the MLM pyramid.  
Everyone knows how difficult losing weight can be, even with a sound plan like Medifast. That is why Medifast has made 24/7 support available via their online community. Dieters can meet others online and ask questions, seek support, receive and provide encouragement and more. Dieters in need of support can also contact customer service to have any questions answered, whether their questions are about the meal replacements or the diet in general.
The Medifast Connection: All Medifast Meals contain high-quality protein, which may be important for bone health, 39 and are fortified at least 20% of the daily value for both calcium and vitamin D, providing at least 100% of the daily for both of these nutrients when fiveMedifast Meals are eaten.
You do need to, obviously, supplement with real food. Medifast has that part covered with its “lean and green” recipes, described as including 7 ounces of protein, 3 servings of vegetables, and up to 2 servings of healthy fats, the latter “depending on your lean protein choices.” The recipes are available to Medifast customers on their blog and in their cookbook. But they also sell individual Medifast ‘Flavors of Home Lean and Green’ meals. [9] 
In addition to shakes, the meal replacements can come in the form of bars, as well. Dieters can choose from more than 70 meal replacement options, and it doesn’t matter if they’re craving something savory, sweet, spicy, etc., there is something to satisfy everyone’s cravings. Dieters have the ability to eat delicious meal replacements while losing a great deal of weight in the process.