When you make the decision to start on a weight loss journey by dieting with Medifast, the popular meal replacement, doctor approved home delivery diet program, you quite probably have made the best decision of your life! The posts and pages in this section of the website are here to help you turn a plan into an action plan for a slimmer, fitter and healthier you!

Let’s take a closer look at this amazing way of eating that makes it possible to lose the excess pounds easily and without any hassle.

What’s So Special About Medifast?

It is highly appealing to anyone who leads a particularly busy lifestyle that wants to lose weight but struggles with finding the time to work on a more traditional style of diet. That’s the kind with diet sheets, ingredient chart, calorie calculations, weighing and measuring and all the other hassles that come with that way of dieting.

It is all time consuming and means having to go to the store to buy the food ingredients, then prepare and cook meals that must conform to the strict regimen that your dietitian has prepared for you. Sure, you will lose weight this way, but if you don’t have the time for it all, it won’t do you a whole load of good if you can’t stick to it.

What Makes Medifast Different?

This is a special dieting system that provides all the food you need to eat delivered to your home packaged in individual meal packs to make it simple and straight forward. It’s fast and convenient because all the food prep and calorie calculating has been done for you.

All you do is heat up the meals in a microwave oven and eat. Fast, simple and best of all, it works!

As long as you stick to the program and do not deviate by cheating on high calorie snacks or sodas, you will lose weight. Pure and simple!


Below you can find information on all of Medifast’s current diet offerings, as well as my results using their 30 Day Select Kit, but first, here are a just a few of the reasons that we recommend this diet plan:
I have been trying Medifast for 2 weeks now and I have lost 7 lbs. I make sure to have my lean and green meal everyday in addition to the medifast meals. You are not going to be hungry at all. The bannana pudding is great and I add a tbsp. of fat free whip cream on top. You can add acouple of things like that and you will still lose weight. I also make sure that I walk 30 min. a day. I have an awful sweet tooth and it is nice to have some sweet things to eat on this diet. Good luck to all.
9Kritz-Silberstein D, Von Muhlen DV, Barrett-Connor E, Bressel MA. Isoflavones and cognitive function in older women: the Soy and Postmenopausal Health in Aging (SOPHIA) Study. Menopause, 2003; 103(3)196-202.
But a common theme I found was that a number of people, while giving it high marks as very effective for extreme weight loss, caution that it’s difficult at best to sustain it and many gain some or all of the weight back once they go off the diet.  This however applies to most diets unless you change your habits and make eating healthy and within the needed caloric range your lifestyle.
Support: Medifast’s “Take Shape for Life” program provides free access to a personal health coach. You also have free online access to food journals, nutrition guides, a weight-loss blog, and chat rooms.
Slimgenix Pro is a dietary supplement whose ingredients include raspberry ketone and green coffee bean extract. It meant to amp up metabolism, lower cholesterol levels, reduce appetite, boost energy and help with digestion.
This means, eating six small meals over the course of the day. As we mentioned above, you will make two healthy meals and a snack yourself, buy Medifast tells you exactly what foods you should buy and how to make them. On top of that, they send you a wide variety of pre-made meals, so you will have lots of variety and great foods to choose from while you’re on the program.
I have been on the Medifast program for 62 days. I have had a few “break” days as I like to call them to celebrate a loved one’s bday dinner, or and anniversary. (I have had 4 total in 62 days) I have also given myself a fruit day here and there. You know the old saying everything in moderation—well that is VERY TRUE! I have lost a total of 13 lbs average 1.4 lbs weight loss per week, and have lowered my cholesterol from 242 total to 172! And lowered my triglycerides from 300’s to the 90’s! (CELEBRATE) I was so happy to hear this news! I am an avid exerciser, always moving, yoga (Hot and cold), running, pilates, dancing (Ballet, Hip Hop, and Salsa), boxing, biking, and anything I am interested in doing that day! The Medifast program has given me energy, confidence, and a new handle and control on what I eat and when I eat it. It was not hard at all to “give up” certain foods. I was noticing before the program all kinds of stomach issues, once I cut out greesy fried foods, dairy, and the ton of bread I was consumming, all of the problems disappeared. I was getting tested for everything, thyroid issues, celiacs, ulcer, IBS, EVERYTHING! Once I started Medifast and had about a week of cleansing, my system was normal again. Now running is easier, I can go farther and last longer, since I am lighter. I love this program and will be on it till I complete my goal of safe weight loss with another 24 lbs to go! And hey if it takes me till a year from now, so be it! I am in no rush for anyone but myself!
Being overweight or obese, especially if excessive weight is gained after menopause, can increase the risk of certain cancers, including breast cancer, 40,41,42,43,44 and is associated with an increased risk of recurrence and a lower survival rate for many cancers, including breast cancer.42,45,46,47,48,49,50
The amount of calories, vitamins and carbohydrates are consistent and set by qualified physicians with the intent of safe and medical security in dieting. Most of Medifast’s meals are gluten free as cleared by the Gluten-Free Certification Organization for example, so no worries there.
Convenience: Recipes are available and eating out is doable, but alcohol isn’t recommended. Ordering meals and prepping them is quick and easy. Online resources and in-person centers provide support and extra motivation.
The information on our website is general in nature and is not intended as a substitute for competent legal advice. ConsumerAffairs.com makes no representation as to the accuracy of the information herein provided and assumes no liability for any damages or loss arising from the use thereof.
A large trial testing Medifast along appetite suppressant medication found “significant and sustained weight losses at 52 weeks”. A smaller trial found greater reductions in weight and fat compared with a calorie-controlled food-based diet.

A 2015 study in the Nutrition Journal looked at the charts of 310 overweight and obese Medifast clients who followed the Achieve Plan and found that participants who stayed on the plan lost an average of about 24 pounds by 12 weeks and 35 pounds by 24 weeks. No matter their age or gender, participants lost mostly fat rather than lean muscle.
The cost of medifast is obscene. They just raised their prices AGAIN to $ 19.50 for a box or 7 servings ( plus overcharged shipping). $ 19.50 for 7 packets of hot chocolate? Their executives have seen obscene salaries and they are exploiting overweight peoples struggles to obtain a healthy weight. When I run through my current supply of medifast I am done forever, you can do more by exercise, eating small healthy snacks and avoiding pop and junk food. They could have had long term success but greed will destroy this company
Medifast was suggested by our primary physician. It seemed like an easy way to lose weight. The difficult part for me with every diet is to figure out what I can eat. With Medifast, that decision was easy to make and that’s why we chose it. I order online and everything arrives on time. The diet is reasonable. I love it. The meal bars can be used for snacking and it’s good tasting so I like it. When I first tried it nine years ago, it worked very well. I lost 50 pounds and my husband lost 90. So, it was very good. But lately, I was out of control. In order for this to work, it’s helpful if you can make it the most important thing for you to lose weight and it should take priority over everything. We lost a lot of weight after this and then we gained again two years after that. We tried several times and without so much success. If you try to do it just hoping that eating the meal will help, it’s not working. It needs dedication very much.
Today, European and American governmental agencies recommend that individuals focus on eating more plant-based foods as an eco-friendly way to help decrease the risk of chronic diseases and control weight. 16 Soy foods fit well within these recommendations: Compared to animal protein, soy leaves a much smaller carbon footprint, needing less land and natural resources to grow. Soy provides the same high-quality protein as meat, milk, and eggs, often with less saturated fat and “bad” cholesterol. When chosen in place of animal-based proteins, soy offers other health advantages as well. 17,18,19,20
In keeping up with its own tradition, the diet program accommodates those with special health needs and considerations. The things true doctors actually consider. Diabetes patients can expect to benefit from the fundamental meal offering of Medifast and at any level of these plans.
BOTTOM LINE: Medifast provides a scientifically proven method for losing weight. While they’re on the more expensive end of things, their diet plans produce results. This truly is a simplified method for weight loss, which is why it earned one of our highest recommendations.
Medifast is by far the best weight loss program I’ve ever tried! I love it, and although I’ve bumped myself out of ketosis several time due to a birthday party, family reunion, and a concert, I’ve still lost 25 lbs. and 2 pant sizes, in less than 2 months! I can’t wait to lose the other 35 lbs. that I have to lose! And, because of all of the nutrients I’m getting, my nails are growing like crazy! It takes dedication, but it’s so worth it. It has changed the way I look at food! And, the people that say you’ll gain all the weight back, obviously missed the whole point of this plan. You can’t go back to eating the way you did before Medifast, and you have to exercise! It’s a lifestyle change!! If you’re desperate, try it, and remember that it takes about 3-5 days to enter ketosis, but once you’re there, you ARE NOT HUNGRY!!! Which, for me, is a wonderful thing:)
I love Medifast. I am actually doing it through Take Shape for Life. I am just starting week 7 and have lost 28 pounds and 23 inches! I still have 50 more to go but I feel so much better! It is so worth it. I have tried so many things that failed. I get so excited everytime that scale moves! If I can do this anyone can
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since 1980.
There are 65 options available: bars, shakes, soups, pastas, desserts and breakfast foods. All meal replacements have been formulated to be higher in protein, and packed with vitamins and minerals.The program can be adapted for diabetic customers, as well as gluten-free, and vegetarian options.
Everyone knows how difficult losing weight can be, even with a sound plan like Medifast. That is why Medifast has made 24/7 support available via their online community. Dieters can meet others online and ask questions, seek support, receive and provide encouragement and more. Dieters in need of support can also contact customer service to have any questions answered, whether their questions are about the meal replacements or the diet in general.
The more that a person buys at one time with Medifast, the more money he or she can save. There are packages that contain 140 different foods, which provides a variety of delicious meal and snack choices. This particular package costs $375.
14Wagner JD, Schwenke DC, Greaves KA, Zhang L, Anthony MS, Blair RM, Shadoan MK, Williams JK.Soy protein with isoflavones, but not an isoflavone-rich supplement, improves arterial low-density lipoprotein metabolism and atherogenesis.Arterioscler Thromb Vasc Biol. 2003 Dec;23(12):2241-6.