When you make the decision to start on a weight loss journey by dieting with Medifast, the popular meal replacement, doctor approved home delivery diet program, you quite probably have made the best decision of your life! The posts and pages in this section of the website are here to help you turn a plan into an action plan for a slimmer, fitter and healthier you!

Let’s take a closer look at this amazing way of eating that makes it possible to lose the excess pounds easily and without any hassle.

What’s So Special About Medifast?

It is highly appealing to anyone who leads a particularly busy lifestyle that wants to lose weight but struggles with finding the time to work on a more traditional style of diet. That’s the kind with diet sheets, ingredient chart, calorie calculations, weighing and measuring and all the other hassles that come with that way of dieting.

It is all time consuming and means having to go to the store to buy the food ingredients, then prepare and cook meals that must conform to the strict regimen that your dietitian has prepared for you. Sure, you will lose weight this way, but if you don’t have the time for it all, it won’t do you a whole load of good if you can’t stick to it.

What Makes Medifast Different?

This is a special dieting system that provides all the food you need to eat delivered to your home packaged in individual meal packs to make it simple and straight forward. It’s fast and convenient because all the food prep and calorie calculating has been done for you.

All you do is heat up the meals in a microwave oven and eat. Fast, simple and best of all, it works!

As long as you stick to the program and do not deviate by cheating on high calorie snacks or sodas, you will lose weight. Pure and simple!

 

The 5in1 plan does include food other than the Medifast meals, therefore that part of the above is incorrect. You can have steak, pork, chicken and vegetables, all without the weight spelled out in the plan. Eating many small Medifast meals during the day really is not difficult-you are never hungry. Once your target weight is reached you do have to stick to the maintenance plan as instructed. You cannot go out and consume a full pizza. Like all plans, you must want to lose weight, and have the determination to change your eating habits. Medifast worked for me, I loved the shakes, pudding and soups. Good Luck
You can also have condiments, sauces, dressings, and one snack per day. Snack choices include celery, Jell-O, a Popsicle, pickles, gum, or mints, and half an ounce of either walnuts, pistachios, or almonds.
Be very careful. I went on this diet and lost 30lbs slowly and STILL my gallbladder shut down and stopped working. For all those who have been on the Medifast Diet and have lost a lot of weight, go get a HIDA Scan done to check your gallbladder function. Mine was working fine until I went on this diet and lost weight, then the gallbladder function plummeted to working at 100% down to 6% then had to have surgery. PLEASE, go get that gallbladder function test done after losing large amounts of weight to make sure your gallbladder is still functioning!!!!!
I saw a video on YouTube of someone reviewing their experience with Medifast. It seems like a way that I could cut back on calories but still get the nutrition that I needed because it had all the vitamins and minerals. My experience going through the diet started off well and I was surprised by how good a lot of the meals tasted. But then as the diet progressed, it got really monotonous eating the same things over and over. I didn’t experience any more weight loss with this program than I would if I just changed my diet. I think the results are overstated in a lot of the publicity and that was the biggest drawback for me. I really like that it was convenient, but it wasn’t quite what I expected. The only interaction I had with the team was when I called to stop my subscription, and they were very helpful.
OPTIFAST is distributed by trained healthcare professionals to patients who have been through an initial screening process and participate in an ongoing OPTIFAST program. Patients with an authorization code provided by an OPTIFAST clinic can have access to the e-store.
It is working for me! I have lost 66lbs in 13 weeks! I am so excited. I love the food! I started at 282lbs! I have a whole new life! I never realized what the extra weight was doing to me emotionally. I took a slightly different route. I decided to go through Take Shape For Life. They are a division of Medifast. With them I get a little better deal on my food plus I have a FREE Health Coach! I am in it for a lifestyle change and it is wonderful! I love the Chocolate and Swiss Mocha shakes as well as almost every Bar they have! I never knew ‘good for you’ food could also taste great! Also, I have friends on the program that only had 15 lbs to loose, they went with a maintenance program instead of the 5 & 1.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. Davis, L.M., Coleman, C.D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W.S., Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet compared to a food-based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(11). View Study
It’s important to remember that with Medifast, you will still need to buy some groceries each week. Take their 4&2&1 plan for example – Medifast is going to supply four of your meals for the day, and you will be making two lean and green meals. The nice thing about this though is that Medifast tells you what you should buy for your lean and green foods, so when you do have to go to the grocery store you aren’t left wondering what to buy, and you can get in and quickly!
So far over 6 pounds gone which is amazing, water weight or not I am excited! I dont feel hungry at all as my body is in this light form of ketosis but all the added protien allows my body to not breakdown my own muscle.
The amount of calories, vitamins and carbohydrates are consistent and set by qualified physicians with the intent of safe and medical security in dieting. Most of Medifast’s meals are gluten free as cleared by the Gluten-Free Certification Organization for example, so no worries there.
Medifast sounded like a good product to help jumpstart a little bit of a diet and exercise program so I used it. I’ve known them through word of mouth. It’s a bit expensive but not really if you think about it as meal replacement. It helped me start with diet and exercise for a period of time and I lost 8 pounds. The hardest part about it is the mental thing that you have to do to realize you’re just eating bars. The first two days were hard, then after three days, it’s bizarre. You’re just not hungry. However, it’s very hard to transition away from it. It’s not a really good transition path and you obviously can’t stay on it forever. It is very effective for a short term weight loss, but there’s no long term strategy there.
According to WebMD, “Daily exercise is encouraged, but the program doesn’t offer a specific workout. Make your workouts half as long and half as intense while your body adjusts to getting fewer calories.”[4]
The Medifast Connection: All Medifast Meals contain high-quality protein, which may be important for bone health, 39 and are fortified at least 20% of the daily value for both calcium and vitamin D, providing at least 100% of the daily for both of these nutrients when fiveMedifast Meals are eaten.
There are studies from the Medifast company highlighting the benefits, but not that it helps with weight-loss. What we found was the research related to the Medifast 5 & 1 Plan, not the other programs.

14Wagner JD, Schwenke DC, Greaves KA, Zhang L, Anthony MS, Blair RM, Shadoan MK, Williams JK.Soy protein with isoflavones, but not an isoflavone-rich supplement, improves arterial low-density lipoprotein metabolism and atherogenesis.Arterioscler Thromb Vasc Biol. 2003 Dec;23(12):2241-6.
Taste: Medifast products likely won’t win cuisine competitions. But a Medifast representative says the company puts its products through a taste panel before making them available and constantly monitors customer feedback, developing more favorites and discontinuing the duds. They offer snacks free of artificial flavors and sweeteners, and options such as apple cinnamon soy crisps and Parmesan and olive oil pea crisps.
I purchased Medifast several years ago and my weight came off quick. It helps me achieve weight loss goals. I had more energy as I wasn’t so full all the time. It was satisfying and it helped me to curb my hunger. I liked the bars but I didn’t like the mashed potatoes. It just had a weird taste and the consistency was kind of tasty. However, I have a lot of weight to lose, and I’d have to be on it for a long time. It worked but I just can’t afford to keep doing it.
There are 65 options available: bars, shakes, soups, pastas, desserts and breakfast foods. All meal replacements have been formulated to be higher in protein, and packed with vitamins and minerals.The program can be adapted for diabetic customers, as well as gluten-free, and vegetarian options.
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Everyone knows how difficult losing weight can be, even with a sound plan like Medifast. That is why Medifast has made 24/7 support available via their online community. Dieters can meet others online and ask questions, seek support, receive and provide encouragement and more. Dieters in need of support can also contact customer service to have any questions answered, whether their questions are about the meal replacements or the diet in general.
Insurance carriers are inconsistent in what they cover when it comes to weight loss and vary greatly by state. It’s important to contact insurance providers, prior to starting the program, to see if they cover a portion of it. Employee benefits and healthcare spending accounts are also options for reimbursement with some employers.
The meal-replacement bars and shakes offer similar caloric and nutritional profiles, so they are interchangeable. That’s a big selling point for me right there because sometimes you feel like a shake, and sometimes you don’t!
Isoflavones have been studied for a number of beneficial effects, including a potential role in supporting heart and bone health, minimizing menopausal symptoms, and reducing the risk of some forms of cancer. 3,4,5,6,7,8,9,10,11,12
If you suffer from gluten sensitivity or celiac disease, the good news is that Medifast clinical nutrition manager Jennifer Christman, a registered dietitian, says this plan can work for you because carbohydrate consumption is not encouraged. In addition to the five meal replacements, those following the Medifast plan have a single “lean and green” meal each day.
I’ve tried so many diets and didn’t stick with them or they weren’t for me, so I tried Medifast. They were delicious and made me feel full. I didn’t feel like snacking all the time, but I have to follow it very strictly. I have to stick with it and not waiver. I lost 35 pounds the first time I took it, and it was awesome. I met my goal and I felt better in general because I was exercising more. Their reps were very helpful and friendly. If I had any questions about anything, somebody was always there to help me. I didn’t have to wait 15 minutes on that 800 number and I was very pleased. A lot of people may not be able to do it because it’s pricey, but my experience with them was great.
Looking at the medifast reviews, i quickly feel interested in medifast diet for my weight loss journey. So last year, i started my 12 week medifast diet and i got good results. I lost around 10 pounds of weight in 12 weeks. The only downside i feel is the cost of medifast foods. The medifast foods cost me about 900$ for my 12 week program which excludes shipping.