How to Get Rid of Visceral Fat Naturally


Principle 3– The third principle focuses on how less exercise can help you lose a significant amount of weight. In recent years, scientists have made significant discoveries. And, one is what they labeled the exercise ‘sweet spot’. To put it simply: your body’s sweet spot is the level of exercise intensity where your body’s complete fat burning power is unleashed. Due to this reason, your body automatically draws on the stores of fat for fuel. It is therefore extremely important to exercise smarter, instead of exercising harder. Tea and Cancer Prevention
A 2015 review of five human trials involving more than 300 adults with metabolic syndrome (at high risk of type 2 diabetes and heart disease) compared changes in body weight in participants who were given either green tea, a fermented tea called Pu-ehr, or tea extracts, and those who were given placebo (non-active) tea extracts or no tea at all. The treatment duration ranged from two to six months.
Pros: People (genuine reviewers) have lost nearly 6 lbs in just 7 days of doing this cleanse! I loved the fact that it does not contain senna, so there is no laxative effect. I too lost weight but I won’t attribute that to this product alone. Overall – it is a great cleansing tea if you like stronger tea with caffeine, and you get a whole month supply (28 bags). Definitely one of the best teas for weight loss I tried.

There is an increasing body of evidence to suggest that the best weight loss teas on the market offer a huge array of benefits aside from the loss of fat. Tea is linked with a reduction in medical conditions such as arthritis, dental decay, strokes, cancer and cardiovascular disease. There are specific ingredients that improve your digestive system, shrink fat cells and reduce bad cholesterol.
SAN DIEGO, May 10, 2018 (GLOBE NEWSWIRE) -- Liz Swann Miller, a Naturopath and Nutritional Book Author. Elizabeth Swann Miller, ND, has over ten years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to quickly incorporate these changes into daily life.
Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
It is important to read the label before using this product. It has caffeine. For me one pill a day is enough, taken at breakfast. It has curbed my appetite and kicks in when I need energy. I have noticed when I drink a coke or pepsi for lunch, the caffeine in the soda activates the residuals of the pill, and I don't feel hungry and stay awake for the afternoon. Now, since it has caffeine, it also has a down hill affect, (on me) of which is expected. The pills do work.
As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!
This is the best option for those looking for a reliable tea that they can consume daily that contains all organic ingredients and no harsh laxatives. Affordable and accessible, Yogi Tea DeTox helps to purify liver and kidneys to cleanse the body of toxins to support digestion, circulation and overall a healthy body. Plus it tastes good too, without any sweeteners and a nice amount of spice.
If you choose to supplement with MCT oil, start slowly. Until your body gets used to pure MCT oil, taking too much at once can cause you to experience an upset digestive system. Start with 1-2 tsp a day and work your way towards 2-3 Tbsp of MCT in the form of pure MCT oil or organic coconut oil. Fat burning and energy boosting, it is better than any caffeine source you consume.
Derived from the Japanese tencha leaf and then stone ground into a bright-green fine powder, matcha literally means “powdered tea,” and it’s incredibly good for you. Research shows the concentration of epigallocatechin gallate (EGCG) in matcha to be 137 times greater than the amount you’ll find in most store-bought green tea. EGCG is a dieter’s best friend: studies have shown the compound can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) particularly in the belly. One study found men who drank green tea containing 136 mg EGCG—what you’ll find in a single 4 gram serving of matcha—lost twice as much weight than a placebo group (-5.3 vs -2.8 lbs), and four times as much visceral (belly) fat over the course of 3 months. You can prepare the powder as a traditional tea drink as the zen monks have done since 1191 A.D., or enjoy the superfood 2015-style in lattes, iced drinks, milkshakes and smoothies. Need one more reason for tea-time? A single serving sneaks in 4 grams of protein—that’s more than an egg white!
Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)
You don’t need to be a rocket scientist to figure out that it is a drink designed to help you lose weight! Mankind has drunk tea for thousands of years, and in the modern era, there are dozens of different types; many of which you’ve probably never heard of! You might be surprised to learn that after water, tea is the most popular drink in the world. Although coffee has health benefits, it lags behind tea in this regard.

Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy. Keep the burn going; check out these 8 Daily Habits to Blast Belly Fat.
Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat. If you’re getting tired of green, turn to any of these 5 Best Teas for Weight Loss.
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! For more belly-shrinking secrets—including the truth about eating carbs at night—don’t miss these 8 Simple Ways to Boost Your Metabolism.
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests

An instant supplement made of resveratrol, green tea, sweeteners (xylitol or stevia) and other ingredients, Green Tea X50 is marketed as an energy and metabolism-boosting drink. The brand claims the resveratrol content has anti-aging properties – a claim yet to be proven by scientific evidence from what we could find online. It also claims the concentrated green tea content and its corresponding high antioxidant content promotes weight loss. Sachets are mixed with water to drink, and can be used as a supplement in food – the Green Tea X50 website offers recipes in its blog.


Detox teas are great for flushing out toxins from your body. Toxins like harmful chemicals and free oxygen radicals lead to increased stress levels in the body. Stress slows down metabolism, weakens immunity, and increases the level of inflammation. And you start to gain weight, find it difficult to lose weight, suffer from constipation, gastritis, liver problems, and disturbed sleep, and feel tired all the time. The antioxidants and other phytonutrients in detox teas deactivate the harmful effects of toxins, cleanse the digestive tract, and relax your brain – promoting weight loss and better health. So, let’s get to know the top 10 detox teas that you can buy and start shedding the extra flab. Scroll down.
Think of white tea as Spanx in a cup. It actually works with your body in four different ways to promote fat-burning: It blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fat, according to a study published in the journal Nutrition and Metabolism. Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells and—bonus!—helps speed the liver’s ability to turn fat into energy. Brew this and burn fat.
One of the most recommended beverages for weight loss, green tea is packed with powerful antioxidants called catechins and Epigallocatechin gallate (EGCG).  These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat. Green tea is considered one of the healthiest beverages on the planet and is believed to provide many health benefits, including cancer prevention. Green tea is made from the apical leaves of the plant Camellia sinensis.
Detox: Unless you have something wrong with your liver or kidneys, the expert view is usually that you don’t need help to detox your body. Your organs are far better at removing toxins and waste from your body than anything you could eat or drink that is said to be a ‘detox’. If you do have liver problems, you should be seeing a doctor and following their advice rather than some tea merchant.
"Through our monitoring process we raised concerns about a tea that was making weight-loss claims," says Hughes. "We were sceptical that there could be enough evidence to support the proposed food-health relationship so we undertook our own systematic literature review which confirmed our opinion. We challenged the claims and the outcome was that they were removed from the company website."

This is the type of tea that's often served in Chinese restaurants and used to make iced tea. It’s fermented -- a process that allows it to change chemically and often increases its caffeine content. The tea has a strong, rich flavor. Whether it helps with weight loss isn't certain. But research done on rats suggests substances called polyphenols in black tea might help block fat from being absorbed in the intestines.


Ashwagandha tea gives you a better outlook on life and reduces stress hormones that can wreak havoc on your waistline. A study published in the *Indian Journal of Psychological Medicine* found that “Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.” When it comes to weight loss, stress is not your friend. A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and inflammation is directly tied to obesity, as well as diseases like diabetes, heart disease and cancer. When anxiety rides high, you’re also at the mercy of stress hormones such as cortisol—known as “the belly fat hormone” for its ability to pull lipids from the bloodstream and store them in our fat cells.
Few, if any, of the ingredients in dieter's teas are weight-loss aids. A short list of the herbs they can contain includes mallow root, licorice root, chrysanthemum, hibiscus, locust plant, and flavorings such as cinnamon, orange peel and spearmint. While these ingredients are used in traditional Chinese medicine, most are not associated with weight loss. For example, chrysanthemum is traditionally used to treat fever, high blood pressure and chest pain, while licorice is used as an expectorant to loosen mucus. Columbia University notes that some ingredients in dieter's teas are touted as appetite suppressants, but the current evidence doesn't support their effectiveness.
While certain teas can be useful for losing body fat, we feel that Super Dieter’s Tea only really has the ability to help users lose water weight. The one and only active ingredient inside the whole product is senna, a leaf that has laxative effects; the senna leaf inside Super Dieter’s Tea is essentially going to induce diarrhea, which will cause you to poop out excess water weight, for want of a better phrase.
We have been greatly mis-informed the past few decades on the importance of fat in our diet. Fat has gotten a bad rap, but the truth is, fat is an essential component in our diet. We need fat in order to live. Essential fatty acids are needed for healthy brain function, immune system operation, hormone production and cellular energy to name a few. While not all fats are equal. There are some we should avoid including trans fats and vegetable oils, there are others that are incredibly healthy for our bodies and can burn fat. Yes, fat can help your body to burn excess lipid stores. These fats are medium-chain-triglycerides (MCTs) and is the core component in this fat burning tea.
The reason why consuming herbal tea may be especially beneficial if you’re trying to shed the pounds is that it is a very low-calorie beverage. Besides being rich in antioxidants, herbal teas, which are made using a variety of different herbs, contain anti-obesity properties that help reduce your appetite, increase your metabolic rate and prevent the body from forming new fat cells. Here are five of the best slimming teas that can help you lose weight and melt that stubborn belly fat. Read - Ayurvedic medicines for weight loss: The 5 most effective herbs and spices for losing belly fat

Herbal teas are low in fat and high in nutrition. They contain natural elements such as theophylline, polyphenols, amino acids, vitamins and other natural elements. The theophylline works by stimulating metabolism, while the polyphenols have fat burning properties. Certain herbal teas have higher concentrations of polyphenols and other natural elements that help to reduce stomach fat.
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolize lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! It also has a calming effect. Drink a cup if you’re a nervous flyer, or to calm yourself after a hard day’s work—and if you’re a particularly anxious person, sip these 4 Teas Better Than Therapy!

You drink Morning Boost soon after waking up to get a spring in your step while Night Cleanse is drunk every second night to help combat bloating and constipation. The main ingredient in Morning Boost is green tea, but it also contains yerba mate, dandelion and nettle leaves. This combination contains caffeine and also helps you pass water. Senna is the main ingredient in Night Cleanse although there are other ingredients such as ginger root and peppermint leaf.

Obtained from the flowers of M chamomilla, chamomile tea is loaded with antioxidants and beneficial nutrients, including anti-obesity properties. The tea has anti-inflammatory, antidepressant, sleep-inducing, and anti-anxiety properties. Hence, drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause overeating and result in weight gain.
Hibiscus tea, which is made from the magenta-coloured calyces of the Hibiscus sabdariffa flower, contains high antioxidant properties that may help boost your health in many ways. Several studies have shown that drinking hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.

A delicious and refreshing beverage, peppermint tea has soothing and calming effects on your system, which help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts. The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss. Since peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin, drinking this tea can help improve health in a number of ways.


We have been greatly mis-informed the past few decades on the importance of fat in our diet. Fat has gotten a bad rap, but the truth is, fat is an essential component in our diet. We need fat in order to live. Essential fatty acids are needed for healthy brain function, immune system operation, hormone production and cellular energy to name a few. While not all fats are equal. There are some we should avoid including trans fats and vegetable oils, there are others that are incredibly healthy for our bodies and can burn fat. Yes, fat can help your body to burn excess lipid stores. These fats are medium-chain-triglycerides (MCTs) and is the core component in this fat burning tea.
Like green tea, lemon and ginger can also promote fat loss, and adding them to your daily cup can enhance the natural benefits that green tea has. Simply heat water to a boil and seep green tea for a few minutes before pulling out the leaves. Squeeze in the juice from half a lemon and infuse the blend with a teaspoon of grated ginger. Let seep for fifteen minutes, and enjoy! 
The two-step ‘Teatox’ program involves a Morning Cleanse tea, for daily consumption with breakfast, and an Evening Cleanse, for consumption every second night before bed. The Morning Cleanse contains Sencha green tea, green oolong tea, and a variety of herbs including artichoke extract. The Evening Cleanse contains senna leaf, valerian root and celery seed. The brand claims the program increases energy and decreases bloat. Skinny Me Tea also offers acai tea and ComplexionMe tea (green oolong tea, Sencha green tea, and herbs).
Fit Tea is comprised of a relatively simple formula including organic green tea, ginger, guarana, oolong wi yu and pomegranate. According to the manufacturers, Fit Tea increases your metabolism which leads to faster fat loss, provides antimicrobial properties and regulates digestion. You can purchase the product in a 14-Day or 28-Day package although we feel it is a little pricey for a 2-week supply.
And it works...but oh, man, how it works...if you by any chance forget that you had it seeping, go ahead and add water, remove the bag, take it....and stay home overnight. Senna is nothing to mess with. It will cramp you until you are on your knees, and the rest is history. Hence: follow the directions- TWO minutes after dinner (NOT BEFORE). Again NOT BEFORE. 

Burdock is also a popular ingredient. It’s a plant root that promotes healthy liver cells and purifies the blood. Yerba mate is made from dried leaves of an evergreen holly and has the benefits of tea and coffee. It boosts energy and increases alertness without causing jitters like coffee, and is packed with vitamins and minerals like vitamin A, B2, iron, and flavonoids and amino acids.
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. If there’s such a thing as diet tea, this is it.
Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. They're also rich in calories, so limit your portions. If you have to get them out of their shell, you'll slow down and not eat as much.

Alexa is a Nutritionist currently pursuing her Masters degree in Public Health. She specializes in helping her clients to see the whole picture of health and wellness and enjoys developing healthy grain free recipes and writing about various health topics. She lives in a cornfield in Iowa with her husband Payton and their three daughters, Ava, Addie and Auden.


However, drinking regular green tea might not be as beneficial for weight loss as taking green tea supplements. Most of the studies researching how green tea helps weight loss looked explicitly at green tea extract, which concentrates the benefits in a small serving size. While regular green tea will also help you maintain a healthy weight, the benefits will not be as impressive.
Goodman had some more advice, though, that wasn't surprising. "There are many other options to recommend for weight loss and maintenance," she says. "No fad fruit herbal tea is going to take the place of consistency and healthier habits." I decided to celebrate the positive results and head to my local yoga studio instead of ordering another dose of tea. Afterward, I vowed to eat a bit healthier in the next week and maintain the results. So, in the end, it seems the Kardashians aren't totally wrong about the effects of the tea. It does work. But I'm choosing to fall back on good old diet and exercise to keep myself healthy and happy.

Most detox teas contain caffeine, probably because this stimulant may suppress appetite, trigger your digestive system to let go of waste, and help you shed water weight. A caffeine-induced energy boost may also lead to working out a little longer or harder than usual. However, too much caffeine can also be risky (see above) and interfere with getting enough sleep–and catching too few zzzs may ultimately undo the tea's weight-loss effects. In fact, too little shuteye has been shown to trigger excessive eating and weight gain and even slow metabolism, which can make it easier to gain weight even if you don't eat extra calories. A good rule of thumb, regardless of where your caffeine is coming from, is to nix it at least six hours before bed. And if you're trying to shed pounds, commit to making adequate sleep a top priority.


GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
This tea helps weight loss in two ways. First, its ingredients cleanse the digestive system to remove toxins, as well as also curbing appetite so that the consumer isn’t reaching for that snack in between meals. It’s made with a blend of natural ingredients, is easy on the stomach and boosts the immune system. Like the other 14-day detox teas on the market, the best results are seen with a combination of also eating healthy and exercising.

Puerh tea is a type of Chinese black tea that has been fermented. It is traditionally enjoyed after a meal and studies have shown it may lower blood sugar and blood triglycerides. The cooked ripe puerh tea can keep the stomach fit and warm it, while the fresh raw puerh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. It helps burn fat and help shed pounds, as well as having a deliciously mellow and deeply earthy flavour.
I looked up Tinnevelly and, to my surprise, not only does it cause stomach cramps and discomfort but can cause potassium deficiency. I already have a potassium deficiency and am being treated for it. Along with potassium, this ingredient can cause electrolyte disturbances which can cause irregular heart rhythms and illness (Deaths have been caused due to electrolyte imbalances.). Potassium is just one of the electrolytes that this tea can affect.
Total Tea Gentle Detox tastes great and is fast acting. Initially, you may have to go to the washroom frequently as the tea first cleanses the colon. After 2-3 days, bloating and any discomfort will disappear. You will also start to notice an improvement in your energy levels and productivity. And soon after, you will see visible changes in your appearance, get a flat tummy, and be highly motivated to eat and live healthily.
Dieter’s teas may have green or black tea as an ingredient, but most of them don't contain real tea; rather they're made from a blend of herbs. According to the labels on several brands, these teas cleanse toxins from your body, which is supposed to support your weight-loss efforts. But such claims aren't backed by evidence to date, reports NYU Langone Medical Center. Their labels often carry reminders that weight loss depends on restricting calories and getting regular exercise. Some even come with a sample menu or healthy diet recommendations. You’ll also notice that the label warns you to carefully follow the directions. This is because many dieter’s teas share one common ingredient -- senna -- which is a strong laxative.
×