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Medium-chain-triglycerides are different than long-chained triglycerides. MCT are absorbed more like carbohydrates. Instead of being metabolized through the digestion process like other fats, MCTs are taken straight to the liver where they act very similar to carbohydrates by providing instant and sustained energy. The extras are not stored in the fat cells instead they are converted to ketones which increase body fat burning.
Because each cup contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. Research has suggested that the flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Some studies show that substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week. diets