How to Lose Abdominal and Back Fat


Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat. If you’re getting tired of green, turn to any of these 5 Best Teas for Weight Loss.
Like green tea, lemon and ginger can also promote fat loss, and adding them to your daily cup can enhance the natural benefits that green tea has. Simply heat water to a boil and seep green tea for a few minutes before pulling out the leaves. Squeeze in the juice from half a lemon and infuse the blend with a teaspoon of grated ginger. Let seep for fifteen minutes, and enjoy! 
Having high-quality ingredients that are safe to consume is an absolute must. Some teas feature only organic or all natural ingredients. There are options specifically labeled non-GMO, gluten-free, and vegan. While this doesn’t necessarily mean they are better, it can lead to higher quality ingredients. The combination of ingredients also plays a role here. What does the blend consist of? What herbs and leaves are used, determine how well the tea works. Does the tea contain Senna? This might be something some want to avoid, while others have no problem consuming the laxative.

Consuming bilberries, a northern European cousin to the blueberry, may help reduce bloat-inducing inflammation, according to a study published in the journal *Molecular Nutrition & Food Research*. To come to these findings, researchers divided participants into two groups; one group was given a diet that included an equivalent of 1.5 cups of blueberries, while the other group followed a control diet that didn’t include the fruit. At the end of the experiment, the bilberry-eating group had significantly less inflammation than their counterparts who didn’t munch on the berry. Since the fruit is native to Northern Europe, it isn’t widely available in the US. To reap the benefits, enjoy a few cups of bilberry tea.

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I first tried this years ago. My friend did too. We were both up all night with cramps and the runs. But you will lose weight and lost water, fast. But not with this, alone. You have to seriously cut calories and fat but this stuff (if you're backed up) will do the same thing as a colonic. Do NOT use this unless you have a free weekend to sit at home and poo. I'm serious. You cannot drink this and expect to leave the house. You might have an accident in your pants and I kid you not. I actually did. Drink a little more than is ordered, or else you'll just get cramps and won't poo.
It is important to read the label before using this product. It has caffeine. For me one pill a day is enough, taken at breakfast. It has curbed my appetite and kicks in when I need energy. I have noticed when I drink a coke or pepsi for lunch, the caffeine in the soda activates the residuals of the pill, and I don't feel hungry and stay awake for the afternoon. Now, since it has caffeine, it also has a down hill affect, (on me) of which is expected. The pills do work.
In addition to actual tea, detox concoctions typically include additional herbs, which may be designed to curb appetite, rev metabolism, or boost weight loss in other ways. One example is senna, a plant with a natural laxative effect. According to the Natural Medicines Comprehensive Database, the potential side effects of senna use may include abdominal pain and discomfort, cramps, bloating, gas, nausea, and diarrhea; excessive use can lead to potassium depletion and other electrolyte abnormalities, which can trigger muscle spasms and an abnormal heart rhythm. Another popular ingredient in weight loss teas is guarana, a plant that's often added to energy drinks. Its side effects are commonly related to its caffeine content, which may include nervousness, restlessness, stomach irritation, nausea, vomiting, headache, anxiety, agitation, ringing in the ears, and fast heart and breathing rates. Bottom line: Do your homework about exactly what's in a product before you put it in your body. Even "all-natural" substances can have potential side effects, especially if they're overused, combined with other supplements or medications that result in negative interactions, or if taken by those with pre-existing medical conditions.
Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)
Of course, drinking green tea alone probably won’t help you reach your weight loss goal. But it might support your efforts—so enjoy it in tandem with a healthy diet, and make an effort to be physically active every day. Have it hot or iced, and consider adding a squeeze of fresh lemon juice. The vitamin C in the juice has been shown to help the body absorb up to five times more EGCG.
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Alright so I have been to the Gastro Specialists and they have come to the conclusion that I have a "Lazy Colon"... I have had my digestion tracked with marker pills and stomach xrayed for days to find out that what I eat today will come out in about 1 week, Yeah pretty painfull. I have tried everything from OTC meds to Prescription meds and all I get is TRAPPED GAS, Ouch! Now I can take 5 extra strength exlax pills, wait 3 days and I will finally crap but lets not forget the painful stomach cramps the whole day of that completely wipe you out. I started drinking Laci Le Beau's Lemon flavored Super Dieter's Tea about 3 days ago and I have had a BM for the past 2 days. Now I did have some slight cramping as I was using the bathroom that I don't normally experience but I would definately perfer this tea over anything else I have done in the past. Now hopefully I won't have to have 1/2 of my intestines removed because this will be the fix. I will keep posted if anything changes...

While the research suggesting drinking tea can burn belly fat has never been too strong, there was some early on to at least give a bit of hope.  And we always suggested that even if that fat loss benefit doesn’t pan out, tea is still great for you, so drinking it daily is smart.  It’s also a calorie free drink that gives an alternative to plain water.  So while tea itself may not be a magical fat loss supplement, according the latest data, it’s a fantastic option.
Because each cup contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. Research has suggested that the flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Some studies show that substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week. diets
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