How to Lose Belly Fat in Your 50s


Burdock is also a popular ingredient. It’s a plant root that promotes healthy liver cells and purifies the blood. Yerba mate is made from dried leaves of an evergreen holly and has the benefits of tea and coffee. It boosts energy and increases alertness without causing jitters like coffee, and is packed with vitamins and minerals like vitamin A, B2, iron, and flavonoids and amino acids.
If the thought of spending money on something you know deep down won't work doesn't appeal, Collins suggests buying a regular box of green or black tea, and spending the price difference on buying more fruits and vegetables instead. "The research evidence indicates higher intakes of fruit and vegetables are associated with a lower risk of weight gain, heart disease, type 2 diabetes, some specific types of cancer and age-related health decline," she says. 
McGrice adds that the caffeine compounds found in some tea products may be beneficial for weight loss due to their impact on increasing metabolic rate. "Many of the teas contain compounds such as caffeine or the catechins in green tea, which research has shown can produce changes in metabolism – the effects of these compounds are small, but better than nothing. They won't help you lose 10kg but they can have an impact," she says.
The researchers found that people in the group with the most risk factors for type 2 diabetes and heart disease who were having tea or tea extracts – and who also ate more healthy foods and exercised more – had a weight reduction of about 4kg. This compared to a weight loss of just 350g in the group who had fewer metabolic syndrome risk factors, received the placebo or no tea, and weren't given healthy lifestyle advice.
Organic Yerba Mate Tea is made from mate, a species of holly native to South America. It is mainly grown and processed in northern Argentina, Paraguay, Uruguay and southern Brazil. Cultivators of Yerba Mate are known as yerbateros. Traditionally, mate is consumed with friends who drink from a shared hollow gourd known as a guampa or porongo using a metal straw or bomba. This is a common social practice among people of all ages in Uruguay, the largest consumer of mate. The health benefits of Yerba Mate are many. It contains xanthenes which can boost your metabolic rate and help decrease mental and physical fatigue while aiding in losing unwanted weight. Yerba Mate is an excellent source of magnesium which is proven to ease anxiety as well as antioxidants to boost the immune system and protect against colds and flu.

This fermented Chinese tea might do to your fat cells what the New England Patriots allegedly do to their footballs—deflate them! To discover the brew’s fat-crusading powers, Chinese researchers fed groups of rats varying diets over a two-month period. Those who had a high-fat diet while also receiving pu-erh tea extract had lower levels of fat in their blood and lower levels of belly fat than those who did not. While the effects aren’t proven in humans, this tea has true fat-blasting potential. Sip a cup in the morning, and get even skinnier with the 8 ways to lose weight before noon.
Get this: Green tea literally blasts away flab! Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG — the name of a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. It gets better: Research suggests that combining regular green-tea drinking with exercise may maximize the weight loss benefits. In one study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute workout lost 2 more pounds than the non-tea-drinking exercisers.
Clare Hughes, CCNSW nutrition manager, tells us, "We are increasingly seeing claims about products that fall into that grey area between foods and therapeutics. In some cases it's food products that appear to be making therapeutic claims. In others, it's the form of the product – a pill or a powder for example – that suggest the product could be a complementary medicine, not a food. And sometimes the product is an ingredient that could go into a food or therapeutic good." 
Dietary Supplement Cleanse Naturally Caffeine Free Supports weight loss efforts* Helps eliminate impurities* Dieting can be difficult. But it can also be satisfying. Especially with the help of my flavorful, all natural Super Dieter s Tea. It s a perfect, low-calorie solution to help balance your lifestyle and provide soothing results. Remember, a strong diet and fitness routine can help you take control of your life and change it for the better. *These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, prevent, treat, or cure any disease. see more...
Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the Journal of the Pharmaceutical Society of Japan confirmed D-Limonene can indeed banish bloat due to water retention.
Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.
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Hibiscus tea, which is made from the magenta-coloured calyces of the Hibiscus sabdariffa flower, contains high antioxidant properties that may help boost your health in many ways. Several studies have shown that drinking hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.
If you’re looking for something to help you lose weight, there seems to be zero evidence that any weight loss teas work. Drinking any kind of tea can be good for you – it’s a source of hydration, and it has some small health benefits. Drink it black without any sugar and it’s probably one of the healthiest beverages you can choose, apart from, of course, water. However, is there really such a thing as fat burning tea? It seems unlikely.
McGrice adds that the caffeine compounds found in some tea products may be beneficial for weight loss due to their impact on increasing metabolic rate. "Many of the teas contain compounds such as caffeine or the catechins in green tea, which research has shown can produce changes in metabolism – the effects of these compounds are small, but better than nothing. They won't help you lose 10kg but they can have an impact," she says.

When you're trying to shed pounds, most of what you drink should be plain water. Not only is water naturally calorie-free, it's also the best way to hydrate. Green tea, however, would be a close second in terms of its benefits for weight loss. While green tea won't burn up all your belly fat, and it's not the miracle weight loss cure it's sometimes portrayed as, it does have a place in a weight loss diet and might help you shed pounds overall.


You are supposed to drink one 6 ounce up in the evening (this is a caffeine free tea so it will not keep you up all night), and no more than that! This tea contains Senna, which is a natural laxative, so if you take too much of it, you will more than likely get painful cramps. The box clearly states that you should not drink any more than one cup per day, or you will end up with diarrhea because of the Senna herb.
Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. They're also rich in calories, so limit your portions. If you have to get them out of their shell, you'll slow down and not eat as much.
Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent.

I did lose weight whilst drinking this tea, not a huge amount but enough to suggest it was fat loss rather than just water loss. I was however going to the gym a few times a week so I can’t say how much was down to the gym and how much was down to the tea. However I think the tea enabled me to sleep better and improved my overall energy and motivation levels which allowed me to be more active during the day and helped me to lose more weight.
This tea is called "dieter's tea" and I guess that is ok, being that when you are on a diet it is also nice to have a good colon cleanse to go along with it. However, I think this tea's name could be a bit misleading to some people. This tea does not in any way curb your appetite or speed up your metabolism. It is caffeine free, so it doesn't even provide any extra boost of energy. That being said, it doesn't sound like a "dieter's tea" at all. It does, however clean out your pipes! The first time I used this tea, I steeped it for an extra few minutes like I do most teas (because I prefer a strong flavor). Bad idea. I barely finished my full cup before having to go to the bathroom. I didn't attribute it to the tea and drank another 2 cups of the tea the next day. Same effect. This tea should be called "colon cleansing tea" because it makes you go to the bathroom. I give it a score of 7 because I actually like anything that helps me in that area, especially when I am trying to eat healthy and cleanse my body of toxins, but I can't give it a 10 because the name can be misleading to many people and they may be upset when they realize it isn't going to help them curb their appetite in any way.

Dietary Supplement Cleanse Naturally Caffeine Free Supports weight loss efforts* Helps eliminate impurities* Dieting can be difficult. But it can also be satisfying. Especially with the help of my flavorful, all natural Super Dieter s Tea. It s a perfect, low-calorie solution to help balance your lifestyle and provide soothing results. Remember, a strong diet and fitness routine can help you take control of your life and change it for the better. *These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, prevent, treat, or cure any disease. see more...

When you're trying to shed pounds, most of what you drink should be plain water. Not only is water naturally calorie-free, it's also the best way to hydrate. Green tea, however, would be a close second in terms of its benefits for weight loss. While green tea won't burn up all your belly fat, and it's not the miracle weight loss cure it's sometimes portrayed as, it does have a place in a weight loss diet and might help you shed pounds overall.
A 2015 review of five human trials involving more than 300 adults with metabolic syndrome (at high risk of type 2 diabetes and heart disease) compared changes in body weight in participants who were given either green tea, a fermented tea called Pu-ehr, or tea extracts, and those who were given placebo (non-active) tea extracts or no tea at all. The treatment duration ranged from two to six months.
GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
There have been many studies done on teas regarding health benefits. Many of us enjoy tea because of its ability to soothe and calm us. However, according to data collected in studies, it is fair to say that teas of all sorts, do in fact, can promote weight loss, promote a healthy lifestyle, and help individuals in the process of making healthier lifestyle choices.
Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is indeed soothing, it’s also unassumingly strong. Some brews can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. We’ve scoured the research journals to bring you the best fat-frying brews on supermarket shelves—so just sit back, start sipping and watch your fat melt away!

My most favorite diet bottled tea! It has such a great brewed tea flavor. It's difficult to find a good bottled tea in sugar free that is artificially sweetened. Gold Peak has had the market cornered for years as there were only a few companies that made diet tea at all unlike recent years. This still remains a top runner for me although it's not organic.
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